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Rick Esterle 30:00 row

6,421m

Meters

30:00.0

Time

2:20.1

Pace

369

Calories

134

Heart Rate

Average Watts127
Calories Per Hour737
Stroke Rate25

December 24, 2020 12:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,421m 2:20.1 127 737 25 134
1:00.0 220m 2:16.3 138 775 24 112
2:00.0 230m 2:10.4 158 842 25 124
3:00.0 228m 2:11.5 154 828 24 130
4:00.0 230m 2:10.4 158 842 24 135
5:00.0 229m 2:11.0 156 835 24 135
6:00.0 215m 2:19.5 129 743 24 137
7:00.0 228m 2:11.5 154 828 25 135
8:00.0 207m 2:24.9 115 695 23 134
9:00.0 210m 2:22.8 120 713 24 132
10:00.0 232m 2:09.3 162 857 25 137
11:00.0 215m 2:19.5 129 743 24 147
12:00.0 199m 2:30.7 102 651 22 135
13:00.0 225m 2:13.3 148 808 24 137
14:00.0 205m 2:26.3 112 684 23 135
15:00.0 207m 2:24.9 115 695 23 136
16:00.0 234m 2:08.2 166 871 25 142
17:00.0 201m 2:29.2 105 662 23 141
18:00.0 197m 2:32.2 99 641 23 136
19:00.0 214m 2:20.1 127 737 24 139
20:00.0 222m 2:15.1 142 788 24 138
21:00.0 180m 2:46.6 76 560 22 134
22:00.0 244m 2:02.9 188 948 25 142
23:00.0 174m 2:52.4 68 535 21 137
24:00.0 225m 2:13.3 148 808 24 138
25:00.0 202m 2:28.5 107 667 23 140
26:00.0 202m 2:28.5 107 667 23 139
27:00.0 214m 2:20.1 127 737 23 139
28:00.0 200m 2:30.0 104 656 23 135
29:00.0 201m 2:29.2 105 662 22 137
30:00.0 229m 2:11.0 156 835 24 142
30:00.0 61 141

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Workout Graph

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