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Rick Esterle 30:00 row

6,421

Meters

30:00.0

Time

2:20.1

Pace

369

Calories

134

Heart Rate

Average Watts127
Calories Per Hour737
Stroke Rate25

December 24, 2020 12:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,421 2:20.1 127 737 369 25 134
1:00.0 220 2:16.3 138 780 13 24 112
2:00.0 230 2:10.4 158 840 14 25 124
3:00.0 228 2:11.5 154 840 14 24 130
4:00.0 230 2:10.4 158 840 14 24 135
5:00.0 229 2:11.0 156 840 14 24 135
6:00.0 215 2:19.5 129 720 12 24 137
7:00.0 228 2:11.5 154 840 14 25 135
8:00.0 207 2:24.9 115 720 12 23 134
9:00.0 210 2:22.8 120 720 12 24 132
10:00.0 232 2:09.3 162 840 14 25 137
11:00.0 215 2:19.5 129 720 12 24 147
12:00.0 199 2:30.7 102 660 11 22 135
13:00.0 225 2:13.3 148 780 13 24 137
14:00.0 205 2:26.3 112 660 11 23 135
15:00.0 207 2:24.9 115 720 12 23 136
16:00.0 234 2:08.2 166 900 15 25 142
17:00.0 201 2:29.2 105 660 11 23 141
18:00.0 197 2:32.2 99 660 11 23 136
19:00.0 214 2:20.1 127 720 12 24 139
20:00.0 222 2:15.1 142 780 13 24 138
21:00.0 180 2:46.6 76 540 9 22 134
22:00.0 244 2:02.9 188 960 16 25 142
23:00.0 174 2:52.4 68 540 9 21 137
24:00.0 225 2:13.3 148 780 13 24 138
25:00.0 202 2:28.5 107 660 11 23 140
26:00.0 202 2:28.5 107 660 11 23 139
27:00.0 214 2:20.1 127 720 12 23 139
28:00.0 200 2:30.0 104 660 11 23 135
29:00.0 201 2:29.2 105 660 11 22 137
30:00.0 229 2:11.0 156 840 14 24 142
30:00.0 61 141

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Workout Graph

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