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Rick Esterle 30:00 row

6,881m

Meters

30:00.0

Time

2:10.7

Pace

419

Calories

145

Heart Rate

Average Watts156
Calories Per Hour838
Stroke Rate24

December 26, 2020 10:28:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,881m 2:10.7 156 838 24 145
1:00.0 230m 2:10.4 158 842 24 111
2:00.0 230m 2:10.4 158 842 24 126
3:00.0 230m 2:10.4 158 842 25 132
4:00.0 229m 2:11.0 156 835 24 134
5:00.0 229m 2:11.0 156 835 24 136
6:00.0 229m 2:11.0 156 835 24 138
7:00.0 230m 2:10.4 158 842 24 140
8:00.0 230m 2:10.4 158 842 24 142
9:00.0 229m 2:11.0 156 835 23 144
10:00.0 230m 2:10.4 158 842 24 145
11:00.0 230m 2:10.4 158 842 23 146
12:00.0 230m 2:10.4 158 842 24 146
13:00.0 230m 2:10.4 158 842 23 146
14:00.0 230m 2:10.4 158 842 24 149
15:00.0 230m 2:10.4 158 842 24 150
16:00.0 229m 2:11.0 156 835 23 149
17:00.0 230m 2:10.4 158 842 24 151
18:00.0 230m 2:10.4 158 842 24 152
19:00.0 230m 2:10.4 158 842 23 152
20:00.0 228m 2:11.5 154 828 24 152
21:00.0 229m 2:11.0 156 835 23 153
22:00.0 225m 2:13.3 148 808 24 152
23:00.0 231m 2:09.8 160 849 24 152
24:00.0 227m 2:12.1 152 821 24 154
25:00.0 230m 2:10.4 158 842 23 155
26:00.0 229m 2:11.0 156 835 24 155
27:00.0 225m 2:13.3 148 808 24 155
28:00.0 231m 2:09.8 160 849 24 156
29:00.0 232m 2:09.3 162 857 24 157
30:00.0 229m 2:11.0 156 835 24 156

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Workout Graph

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