Sign Up

Rick Esterle 10000m row

10,000m

Meters

47:00.4

Time

2:21.0

Pace

571

Calories

139

Heart Rate

Average Watts125
Calories Per Hour729
Stroke Rate23

December 27, 2020 10:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
47:00.4 10,000m 2:21.0 125 729 23 139
3:49.4 400m 4:46.7 15 351 11 119
1:47.7 800m 2:14.6 143 793 23 126
1:47.6 1,200m 2:14.5 144 795 24 129
1:47.7 1,600m 2:14.6 143 793 23 131
1:47.4 2,000m 2:14.2 145 797 23 134
1:47.2 2,400m 2:14.0 145 800 23 136
1:47.0 2,800m 2:13.7 146 803 24 138
1:47.3 3,200m 2:14.1 145 799 23 139
1:47.5 3,600m 2:14.3 144 796 23 140
1:46.9 4,000m 2:13.6 147 804 24 142
1:47.1 4,400m 2:13.8 146 802 24 143
1:47.5 4,800m 2:14.3 144 796 23 142
1:47.7 5,200m 2:14.6 143 793 23 143
1:47.7 5,600m 2:14.6 143 793 23 143
1:48.0 6,000m 2:15.0 142 789 23 145
1:48.2 6,400m 2:15.2 141 786 23 146
1:47.6 6,800m 2:14.5 144 795 23 143
1:48.1 7,200m 2:15.1 142 788 23 146
1:48.8 7,600m 2:16.0 139 778 23 146
1:48.7 8,000m 2:15.8 140 780 23 146
1:48.7 8,400m 2:15.8 140 780 24 146
1:49.0 8,800m 2:16.2 138 776 23 145
1:49.2 9,200m 2:16.5 138 773 24 145
1:49.8 9,600m 2:17.2 135 765 23 146
1:50.1 10,000m 2:17.6 134 762 23 146

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.