Sign Up

Rick Esterle 30:00 row

6,473m

Meters

30:00.0

Time

2:19.0

Pace

374

Calories

133

Heart Rate

Average Watts130
Calories Per Hour748
Stroke Rate23

December 28, 2020 15:36:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,473m 2:19.0 130 748 23 133
1:00.0 225m 2:13.3 148 808 25 111
2:00.0 231m 2:09.8 160 849 24 125
3:00.0 230m 2:10.4 158 842 24 132
4:00.0 230m 2:10.4 158 842 24 134
5:00.0 230m 2:10.4 158 842 25 136
6:00.0 229m 2:11.0 156 835 24 137
7:00.0 229m 2:11.0 156 835 24 138
8:00.0 211m 2:22.1 122 719 23 135
9:00.0 216m 2:18.8 131 749 24 134
10:00.0 227m 2:12.1 152 821 25 138
11:00.0 211m 2:22.1 122 719 23 136
12:00.0 202m 2:28.5 107 667 23 131
13:00.0 214m 2:20.1 127 737 23 135
14:00.0 221m 2:15.7 140 781 24 137
15:00.0 199m 2:30.7 102 651 23 135
16:00.0 224m 2:13.9 146 801 25 137
17:00.0 217m 2:18.2 132 755 24 137
18:00.0 199m 2:30.7 102 651 22 135
19:00.0 216m 2:18.8 131 749 24 136
20:00.0 223m 2:14.5 144 794 24 137
21:00.0 201m 2:29.2 105 662 23 135
22:00.0 215m 2:19.5 129 743 23 137
23:00.0 206m 2:25.6 113 690 23 136
24:00.0 204m 2:27.0 110 678 23 134
25:00.0 222m 2:15.1 142 788 24 137
26:00.0 200m 2:30.0 104 656 22 135
27:00.0 195m 2:33.8 96 630 23 132
28:00.0 216m 2:18.8 131 749 24 135
29:00.0 208m 2:24.2 117 701 23 136
30:00.0 216m 2:18.8 131 749 24 137
30:00.0 0 137

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.