Rick Esterle 36:00 row
6,127m
Meters
36:00.0
Time
2:56.2
Pace
311
Calories
131
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 18 |
December 30, 2020 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,127m | 2:56.2 | 64 | 519 | 18 | 131 |
| 1:20.0 | 291m | 2:17.4 | 135 | 763 | 23 | 113 |
| 2:40.0 | 216m | 3:05.1 | 55 | 489 | 16 | 109 |
| 4:00.0 | 256m | 2:36.2 | 92 | 615 | 21 | 127 |
| 5:20.0 | 248m | 2:41.2 | 83 | 587 | 19 | 123 |
| 6:40.0 | 180m | 3:42.2 | 32 | 409 | 15 | 125 |
| 8:00.0 | 297m | 2:14.6 | 143 | 793 | 24 | 135 |
| 9:20.0 | 103m | 6:28.3 | 6 | 320 | 8 | 128 |
| 10:40.0 | 311m | 2:08.6 | 165 | 866 | 25 | 137 |
| 12:00.0 | 110m | 6:03.6 | 7 | 325 | 7 | 113 |
| 13:20.0 | 334m | 1:59.7 | 204 | 1001 | 26 | 134 |
| 14:40.0 | 169m | 3:56.6 | 26 | 390 | 12 | 126 |
| 16:00.0 | 252m | 2:38.7 | 88 | 601 | 20 | 143 |
| 17:20.0 | 242m | 2:45.2 | 78 | 566 | 18 | 135 |
| 18:40.0 | 169m | 3:56.6 | 26 | 390 | 14 | 133 |
| 20:00.0 | 281m | 2:22.3 | 121 | 717 | 21 | 142 |
| 21:20.0 | 125m | 5:20.0 | 11 | 336 | 10 | 127 |
| 22:40.0 | 307m | 2:10.2 | 158 | 844 | 23 | 141 |
| 24:00.0 | 120m | 5:33.3 | 9 | 332 | 8 | 124 |
| 25:20.0 | 317m | 2:06.1 | 174 | 899 | 25 | 137 |
| 26:40.0 | 187m | 3:33.9 | 36 | 423 | 13 | 135 |
| 28:00.0 | 255m | 2:36.8 | 91 | 612 | 20 | 146 |
| 29:20.0 | 248m | 2:41.2 | 83 | 587 | 19 | 144 |
| 30:40.0 | 156m | 4:16.4 | 21 | 371 | 12 | 137 |
| 32:00.0 | 294m | 2:16.0 | 139 | 778 | 23 | 145 |
| 33:20.0 | 106m | 6:17.3 | 7 | 322 | 7 | 128 |
| 34:40.0 | 277m | 2:24.4 | 116 | 700 | 22 | 132 |
| 36:00.0 | 276m | 2:24.9 | 115 | 695 | 23 | 135 |
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Workout Graph
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