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Rick Esterle 10000m row

10,000m

Meters

44:34.1

Time

2:13.7

Pace

596

Calories

140

Heart Rate

Average Watts146
Calories Per Hour803
Stroke Rate23

January 01, 2021 12:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
44:34.1 10,000m 2:13.7 146 803 23 140
1:47.8 400m 2:14.7 143 792 24 120
1:48.0 800m 2:15.0 142 789 23 131
1:47.5 1,200m 2:14.3 144 796 24 132
1:46.7 1,600m 2:13.3 148 807 24 133
1:47.0 2,000m 2:13.7 146 803 23 135
1:46.7 2,400m 2:13.3 148 807 24 137
1:46.5 2,800m 2:13.1 148 810 24 141
1:46.7 3,200m 2:13.3 148 807 24 140
1:46.7 3,600m 2:13.3 148 807 23 140
1:47.2 4,000m 2:14.0 145 800 22 142
1:46.7 4,400m 2:13.3 148 807 24 143
1:47.1 4,800m 2:13.8 146 802 24 142
1:46.5 5,200m 2:13.1 148 810 23 144
1:46.8 5,600m 2:13.5 147 806 24 146
1:46.9 6,000m 2:13.6 147 804 23 145
1:46.5 6,400m 2:13.1 148 810 23 146
1:47.0 6,800m 2:13.7 146 803 23 147
1:47.2 7,200m 2:14.0 145 800 23 146
1:46.9 7,600m 2:13.6 147 804 24 147
1:47.5 8,000m 2:14.3 144 796 23 146
1:47.4 8,400m 2:14.2 145 797 23 146
1:47.6 8,800m 2:14.5 144 795 23 146
1:47.5 9,200m 2:14.3 144 796 24 148
1:47.1 9,600m 2:13.8 146 802 24 148
1:45.9 10,000m 2:12.3 151 819 24 148

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Workout Graph

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