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Rick Esterle 30:00 row

6,099m

Meters

30:00.0

Time

2:27.5

Pace

337

Calories

139

Heart Rate

Average Watts109
Calories Per Hour674
Stroke Rate22

October 26, 2021 09:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,099m 2:27.5 109 674 22 139
1:00.0 212m 2:21.5 124 725 23 117
2:00.0 214m 2:20.1 127 737 23 129
3:00.0 211m 2:22.1 122 719 23 133
4:00.0 211m 2:22.1 122 719 23 135
5:00.0 212m 2:21.5 124 725 22 138
6:00.0 212m 2:21.5 124 725 23 140
7:00.0 206m 2:25.6 113 690 21 140
8:00.0 208m 2:24.2 117 701 23 140
9:00.0 209m 2:23.5 118 707 22 143
10:00.0 199m 2:30.7 102 651 22 141
11:00.0 199m 2:30.7 102 651 23 139
12:00.0 200m 2:30.0 104 656 22 139
13:00.0 200m 2:30.0 104 656 22 140
14:00.0 200m 2:30.0 104 656 22 140
15:00.0 207m 2:24.9 115 695 24 142
16:00.0 199m 2:30.7 102 651 22 141
17:00.0 200m 2:30.0 104 656 23 143
18:00.0 199m 2:30.7 102 651 23 141
19:00.0 199m 2:30.7 102 651 22 141
20:00.0 192m 2:36.2 92 615 23 140
21:00.0 219m 2:16.9 136 768 23 146
22:00.0 184m 2:43.0 81 577 22 142
23:00.0 212m 2:21.5 124 725 23 145
24:00.0 183m 2:43.9 79 573 21 143
25:00.0 207m 2:24.9 115 695 24 145
26:00.0 193m 2:35.4 93 620 22 145
27:00.0 205m 2:26.3 112 684 24 145
28:00.0 195m 2:33.8 96 630 23 146
29:00.0 207m 2:24.9 115 695 23 146
30:00.0 201m 2:29.2 105 662 23 147
30:00.0 0 147

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Workout Graph

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