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Rick Esterle 30:00 row

6,089m

Meters

30:00.0

Time

2:27.8

Pace

337

Calories

135

Heart Rate

Average Watts108
Calories Per Hour673
Stroke Rate24

October 27, 2021 09:35:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,089m 2:27.8 108 673 24 135
1:00.0 198m 2:31.5 101 646 22 110
2:00.0 203m 2:27.7 108 673 23 120
3:00.0 202m 2:28.5 107 667 24 123
4:00.0 202m 2:28.5 107 667 23 126
5:00.0 204m 2:27.0 110 678 23 128
6:00.0 203m 2:27.7 108 673 23 130
7:00.0 204m 2:27.0 110 678 24 130
8:00.0 203m 2:27.7 108 673 23 130
9:00.0 201m 2:29.2 105 662 24 132
10:00.0 202m 2:28.5 107 667 23 133
11:00.0 202m 2:28.5 107 667 22 133
12:00.0 202m 2:28.5 107 667 23 135
13:00.0 204m 2:27.0 110 678 23 135
14:00.0 203m 2:27.7 108 673 23 137
15:00.0 203m 2:27.7 108 673 23 138
16:00.0 203m 2:27.7 108 673 23 138
17:00.0 203m 2:27.7 108 673 23 139
18:00.0 202m 2:28.5 107 667 23 140
19:00.0 204m 2:27.0 110 678 23 140
20:00.0 202m 2:28.5 107 667 23 141
21:00.0 202m 2:28.5 107 667 22 141
22:00.0 204m 2:27.0 110 678 23 143
23:00.0 205m 2:26.3 112 684 23 144
24:00.0 203m 2:27.7 108 673 23 144
25:00.0 204m 2:27.0 110 678 22 144
26:00.0 203m 2:27.7 108 673 23 144
27:00.0 205m 2:26.3 112 684 22 145
28:00.0 202m 2:28.5 107 667 23 145
29:00.0 205m 2:26.3 112 684 23 145
30:00.0 203m 2:27.7 108 673 23 146
30:00.0 61 145

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Workout Graph

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