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Rick Esterle 30:00 row

6,310m

Meters

30:00.0

Time

2:22.6

Pace

358

Calories

140

Heart Rate

Average Watts121
Calories Per Hour715
Stroke Rate23

October 29, 2021 11:36:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,310m 2:22.6 121 715 23 140
1:00.0 218m 2:17.6 134 762 25 115
2:00.0 220m 2:16.3 138 775 24 125
3:00.0 216m 2:18.8 131 749 24 131
4:00.0 212m 2:21.5 124 725 23 138
5:00.0 212m 2:21.5 124 725 23 136
6:00.0 213m 2:20.8 125 731 23 138
7:00.0 213m 2:20.8 125 731 23 140
8:00.0 214m 2:20.1 127 737 22 141
9:00.0 214m 2:20.1 127 737 23 142
10:00.0 214m 2:20.1 127 737 23 144
11:00.0 212m 2:21.5 124 725 23 143
12:00.0 212m 2:21.5 124 725 23 144
13:00.0 205m 2:26.3 112 684 23 143
14:00.0 211m 2:22.1 122 719 23 143
15:00.0 211m 2:22.1 122 719 24 145
16:00.0 214m 2:20.1 127 737 23 146
17:00.0 210m 2:22.8 120 713 22 145
18:00.0 207m 2:24.9 115 695 23 144
19:00.0 201m 2:29.2 105 662 22 146
20:00.0 205m 2:26.3 112 684 23 144
21:00.0 207m 2:24.9 115 695 24 145
22:00.0 202m 2:28.5 107 667 23 144
23:00.0 208m 2:24.2 117 701 22 144
24:00.0 209m 2:23.5 118 707 23 144
25:00.0 206m 2:25.6 113 690 23 145
26:00.0 210m 2:22.8 120 713 23 146
27:00.0 203m 2:27.7 108 673 23 146
28:00.0 210m 2:22.8 120 713 22 146
29:00.0 209m 2:23.5 118 707 23 147
30:00.0 213m 2:20.8 125 731 22 148

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Workout Graph

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