Rick Esterle 34:30 row
5,817m
Meters
34:30.1
Time
2:57.9
Pace
295
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 18 |
November 24, 2021 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:30.1 | 5,817m | 2:57.9 | 62 | 513 | 18 |
| 1:20.0 | 294m | 2:16.0 | 139 | 778 | 25 |
| 2:40.0 | 217m | 3:04.3 | 56 | 492 | 17 |
| 4:00.0 | 226m | 2:56.9 | 63 | 517 | 20 |
| 5:20.0 | 265m | 2:30.9 | 102 | 650 | 20 |
| 6:40.0 | 149m | 4:28.4 | 18 | 362 | 13 |
| 8:00.0 | 298m | 2:14.2 | 145 | 798 | 24 |
| 9:20.0 | 127m | 5:14.9 | 11 | 338 | 10 |
| 10:40.0 | 298m | 2:14.2 | 145 | 798 | 24 |
| 12:00.0 | 136m | 4:54.1 | 14 | 347 | 10 |
| 13:20.0 | 295m | 2:15.5 | 140 | 783 | 25 |
| 14:40.0 | 209m | 3:11.3 | 50 | 471 | 16 |
| 16:00.0 | 226m | 2:56.9 | 63 | 517 | 19 |
| 17:20.0 | 263m | 2:32.0 | 99 | 642 | 20 |
| 18:40.0 | 156m | 4:16.4 | 21 | 371 | 13 |
| 20:00.0 | 286m | 2:19.8 | 128 | 740 | 23 |
| 21:20.0 | 155m | 4:18.0 | 20 | 370 | 12 |
| 22:40.0 | 288m | 2:18.8 | 131 | 749 | 23 |
| 24:00.0 | 130m | 5:07.6 | 12 | 341 | 10 |
| 25:20.0 | 293m | 2:16.5 | 138 | 773 | 25 |
| 26:40.0 | 206m | 3:14.1 | 48 | 464 | 16 |
| 28:00.0 | 226m | 2:56.9 | 63 | 517 | 20 |
| 29:20.0 | 260m | 2:33.8 | 96 | 630 | 21 |
| 30:40.0 | 172m | 3:52.5 | 28 | 395 | 14 |
| 32:00.0 | 269m | 2:28.6 | 106 | 666 | 22 |
| 33:20.0 | 131m | 5:05.3 | 12 | 342 | 10 |
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Workout Graph
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