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Rick Esterle 5000m row

5,000m

Meters

24:00.1

Time

2:24.0

Pace

281

Calories

139

Heart Rate

Average Watts117
Calories Per Hour703
Stroke Rate23

November 25, 2021 11:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
24:00.1 5,000m 2:24.0 117 703 23 139
0:54.2 200m 2:15.5 141 784 26 114
0:54.4 400m 2:16.0 139 778 25 129
0:55.4 600m 2:18.5 132 753 25 135
0:55.6 800m 2:19.0 130 748 24 137
0:56.9 1,000m 2:22.2 122 718 24 139
0:55.3 1,200m 2:18.2 132 755 23 140
0:57.1 1,400m 2:22.7 120 714 24 141
0:58.7 1,600m 2:26.7 111 681 22 140
0:57.1 1,800m 2:22.7 120 714 23 140
0:58.0 2,000m 2:25.0 115 695 23 141
0:58.9 2,200m 2:27.2 110 677 22 141
0:58.7 2,400m 2:26.7 111 681 23 142
0:59.0 2,600m 2:27.5 109 675 21 142
0:57.1 2,800m 2:22.7 120 714 23 141
0:58.2 3,000m 2:25.5 114 691 23 145
1:04.3 3,200m 2:40.7 84 589 22 141
0:59.4 3,400m 2:28.5 107 667 22 142
0:56.6 3,600m 2:21.5 124 725 23 144
0:59.8 3,800m 2:29.5 105 660 22 144
1:00.8 4,000m 2:32.0 100 643 24 144
0:58.6 4,200m 2:26.5 111 683 23 145
0:58.1 4,400m 2:25.2 114 693 24 145
0:58.0 4,600m 2:25.0 115 695 23 146
0:58.0 4,800m 2:25.0 115 695 24 148
0:53.0 5,000m 2:12.5 150 817 23 151

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Workout Graph

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