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Rick Esterle 5000m row

5,000

Meters

24:00.1

Time

2:24.0

Pace

281

Calories

139

Heart Rate

Average Watts117
Calories Per Hour703
Stroke Rate23

November 25, 2021 11:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:00.1 5,000 2:24.0 117 703 281 23 139
0:54.2 200 2:15.5 141 797 12 26 114
0:54.4 400 2:16.0 139 794 12 25 129
0:55.4 600 2:18.5 132 779 12 25 135
0:55.6 800 2:19.0 130 776 12 24 137
0:56.9 1,000 2:22.2 122 695 11 24 139
0:55.3 1,200 2:18.2 132 781 12 23 140
0:57.1 1,400 2:22.7 120 693 11 24 141
0:58.7 1,600 2:26.7 111 674 11 22 140
0:57.1 1,800 2:22.7 120 693 11 23 140
0:58.0 2,000 2:25.0 115 682 11 23 141
0:58.9 2,200 2:27.2 110 672 11 22 141
0:58.7 2,400 2:26.7 111 674 11 23 142
0:59.0 2,600 2:27.5 109 671 11 21 142
0:57.1 2,800 2:22.7 120 693 11 23 141
0:58.2 3,000 2:25.5 114 680 11 23 145
1:04.3 3,200 2:40.7 84 615 11 22 141
0:59.4 3,400 2:28.5 107 666 11 22 142
0:56.6 3,600 2:21.5 124 699 11 23 144
0:59.8 3,800 2:29.5 105 662 11 22 144
1:00.8 4,000 2:32.0 100 651 11 24 144
0:58.6 4,200 2:26.5 111 675 11 23 145
0:58.1 4,400 2:25.2 114 681 11 24 145
0:58.0 4,600 2:25.0 115 682 11 23 146
0:58.0 4,800 2:25.0 115 682 11 24 148
0:53.0 5,000 2:12.5 150 815 12 23 151

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Workout Graph

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