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Rick Esterle 5000m row

5,000m

Meters

23:20.0

Time

2:20.0

Pace

287

Calories

144

Heart Rate

Average Watts128
Calories Per Hour738
Stroke Rate23

November 27, 2021 12:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
23:20.0 5,000m 2:20.0 128 738 23 144
0:55.6 200m 2:19.0 130 748 24 118
0:55.1 400m 2:17.7 134 760 25 130
0:55.6 600m 2:19.0 130 748 25 134
0:55.6 800m 2:19.0 130 748 24 138
0:55.4 1,000m 2:18.5 132 753 25 139
0:55.4 1,200m 2:18.5 132 753 24 141
0:55.4 1,400m 2:18.5 132 753 23 143
0:55.4 1,600m 2:18.5 132 753 24 144
0:55.6 1,800m 2:19.0 130 748 23 145
0:55.6 2,000m 2:19.0 130 748 24 145
0:55.5 2,200m 2:18.7 131 750 23 144
0:55.6 2,400m 2:19.0 130 748 24 149
0:55.5 2,600m 2:18.7 131 750 23 150
0:55.4 2,800m 2:18.5 132 753 23 151
0:55.8 3,000m 2:19.5 129 743 23 151
0:55.7 3,200m 2:19.2 130 746 23 152
0:56.2 3,400m 2:20.5 126 734 22 153
0:57.8 3,600m 2:24.5 116 699 23 151
0:58.3 3,800m 2:25.7 113 689 23 150
0:57.1 4,000m 2:22.7 120 714 23 150
0:56.2 4,200m 2:20.5 126 734 24 152
0:56.6 4,400m 2:21.5 124 725 23 152
0:57.3 4,600m 2:23.2 119 709 23 153
0:58.8 4,800m 2:27.0 110 679 22 152
0:54.7 5,000m 2:16.7 137 771 23 154

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Workout Graph

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