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Rick Esterle 30:00 row

6,232m

Meters

30:00.0

Time

2:24.4

Pace

350

Calories

140

Heart Rate

Average Watts116
Calories Per Hour699
Stroke Rate23

November 28, 2021 11:39:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,232m 2:24.4 116 699 23 140
1:00.0 214m 2:20.1 127 737 25 115
2:00.0 215m 2:19.5 129 743 24 128
3:00.0 215m 2:19.5 129 743 24 134
4:00.0 215m 2:19.5 129 743 23 136
5:00.0 215m 2:19.5 129 743 24 137
6:00.0 215m 2:19.5 129 743 24 139
7:00.0 217m 2:18.2 132 755 23 140
8:00.0 215m 2:19.5 129 743 23 141
9:00.0 215m 2:19.5 129 743 23 142
10:00.0 208m 2:24.2 117 701 23 142
11:00.0 208m 2:24.2 117 701 23 141
12:00.0 216m 2:18.8 131 749 24 144
13:00.0 203m 2:27.7 108 673 22 142
14:00.0 212m 2:21.5 124 725 23 143
15:00.0 208m 2:24.2 117 701 23 144
16:00.0 197m 2:32.2 99 641 22 143
17:00.0 197m 2:32.2 99 641 22 141
18:00.0 209m 2:23.5 118 707 23 142
19:00.0 207m 2:24.9 115 695 22 145
20:00.0 192m 2:36.2 92 615 22 142
21:00.0 214m 2:20.1 127 737 23 145
22:00.0 209m 2:23.5 118 707 22 146
23:00.0 198m 2:31.5 101 646 22 146
24:00.0 199m 2:30.7 102 651 22 146
25:00.0 196m 2:33.0 98 635 22 144
26:00.0 212m 2:21.5 124 725 23 147
27:00.0 202m 2:28.5 107 667 22 145
28:00.0 202m 2:28.5 107 667 22 147
29:00.0 201m 2:29.2 105 662 23 148
30:00.0 205m 2:26.3 112 684 22

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Workout Graph

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