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Rick Esterle 30:00 row

6,357m

Meters

30:00.0

Time

2:21.5

Pace

362

Calories

143

Heart Rate

Average Watts123
Calories Per Hour724
Stroke Rate22

November 29, 2021 16:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,357m 2:21.5 123 724 22 143
1:00.0 209m 2:23.5 118 707 24 118
2:00.0 216m 2:18.8 131 749 25 127
3:00.0 216m 2:18.8 131 749 24 132
4:00.0 216m 2:18.8 131 749 25 135
5:00.0 216m 2:18.8 131 749 23 138
6:00.0 216m 2:18.8 131 749 24 141
7:00.0 216m 2:18.8 131 749 24 141
8:00.0 215m 2:19.5 129 743 23 142
9:00.0 215m 2:19.5 129 743 23 142
10:00.0 216m 2:18.8 131 749 23 144
11:00.0 215m 2:19.5 129 743 22 144
12:00.0 215m 2:19.5 129 743 23 145
13:00.0 216m 2:18.8 131 749 23 146
14:00.0 215m 2:19.5 129 743 23 147
15:00.0 215m 2:19.5 129 743 23 148
16:00.0 215m 2:19.5 129 743 23 148
17:00.0 215m 2:19.5 129 743 23 147
18:00.0 209m 2:23.5 118 707 24 148
19:00.0 213m 2:20.8 125 731 23 149
20:00.0 207m 2:24.9 115 695 24 149
21:00.0 209m 2:23.5 118 707 23 148
22:00.0 216m 2:18.8 131 749 22 150
23:00.0 207m 2:24.9 115 695 23 149
24:00.0 203m 2:27.7 108 673 21 151
25:00.0 212m 2:21.5 124 725 22 151
26:00.0 205m 2:26.3 112 684 22 151
27:00.0 210m 2:22.8 120 713 22 151
28:00.0 204m 2:27.0 110 678 22 151
29:00.0 203m 2:27.7 108 673 23 150
30:00.0 204m 2:27.0 110 678 21 150
30:00.0 0 151

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Workout Graph

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