Rick Esterle 36:00 row
6,036m
Meters
36:00.0
Time
2:58.9
Pace
306
Calories
138
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 18 |
December 01, 2021 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,036m | 2:58.9 | 61 | 510 | 18 | 138 |
| 1:20.0 | 290m | 2:17.9 | 133 | 759 | 24 | 120 |
| 2:40.0 | 219m | 3:02.6 | 57 | 497 | 17 | 121 |
| 4:00.0 | 236m | 2:49.4 | 72 | 547 | 20 | 130 |
| 5:20.0 | 265m | 2:30.9 | 102 | 650 | 21 | 137 |
| 6:40.0 | 163m | 4:05.3 | 24 | 381 | 15 | 139 |
| 8:00.0 | 295m | 2:15.5 | 140 | 783 | 26 | 145 |
| 9:20.0 | 120m | 5:33.3 | 9 | 332 | 10 | 135 |
| 10:40.0 | 295m | 2:15.5 | 140 | 783 | 24 | 144 |
| 12:00.0 | 128m | 5:12.5 | 11 | 339 | 10 | 132 |
| 13:20.0 | 303m | 2:12.0 | 152 | 823 | 26 | 142 |
| 14:40.0 | 201m | 3:19.0 | 44 | 452 | 15 | 137 |
| 16:00.0 | 228m | 2:55.4 | 65 | 523 | 20 | 144 |
| 17:20.0 | 266m | 2:30.3 | 103 | 654 | 21 | 144 |
| 18:40.0 | 169m | 3:56.6 | 26 | 390 | 14 | 141 |
| 20:00.0 | 281m | 2:22.3 | 121 | 717 | 23 | 146 |
| 21:20.0 | 131m | 5:05.3 | 12 | 342 | 10 | 140 |
| 22:40.0 | 300m | 2:13.3 | 148 | 808 | 25 | 148 |
| 24:00.0 | 126m | 5:17.4 | 11 | 337 | 10 | 138 |
| 25:20.0 | 298m | 2:14.2 | 145 | 798 | 25 | 145 |
| 26:40.0 | 202m | 3:18.0 | 45 | 455 | 15 | 141 |
| 28:00.0 | 223m | 2:59.3 | 61 | 508 | 19 | 143 |
| 29:20.0 | 260m | 2:33.8 | 96 | 630 | 20 | 144 |
| 30:40.0 | 167m | 3:59.5 | 25 | 387 | 14 | 141 |
| 32:00.0 | 277m | 2:24.4 | 116 | 700 | 24 | 146 |
| 33:20.0 | 128m | 5:12.5 | 11 | 339 | 10 | 138 |
| 34:40.0 | 285m | 2:20.3 | 127 | 735 | 23 | 143 |
| 36:00.0 | 181m | 3:40.9 | 32 | 411 | 14 |
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Workout Graph
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