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Rick Esterle 30:00 row

6,213m

Meters

30:00.0

Time

2:24.8

Pace

348

Calories

140

Heart Rate

Average Watts115
Calories Per Hour696
Stroke Rate22

December 03, 2021 11:38:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,213m 2:24.8 115 696 22 140
1:00.0 214m 2:20.1 127 737 24 114
2:00.0 216m 2:18.8 131 749 24 128
3:00.0 216m 2:18.8 131 749 24 131
4:00.0 215m 2:19.5 129 743 24 135
5:00.0 215m 2:19.5 129 743 24 136
6:00.0 216m 2:18.8 131 749 24 138
7:00.0 216m 2:18.8 131 749 23 140
8:00.0 215m 2:19.5 129 743 23 140
9:00.0 215m 2:19.5 129 743 22 143
10:00.0 215m 2:19.5 129 743 23 144
11:00.0 214m 2:20.1 127 737 22 145
12:00.0 210m 2:22.8 120 713 23 144
13:00.0 211m 2:22.1 122 719 22 145
14:00.0 204m 2:27.0 110 678 22 145
15:00.0 209m 2:23.5 118 707 22 144
16:00.0 210m 2:22.8 120 713 22 145
17:00.0 207m 2:24.9 115 695 22 145
18:00.0 206m 2:25.6 113 690 22 145
19:00.0 207m 2:24.9 115 695 22 145
20:00.0 206m 2:25.6 113 690 22 147
21:00.0 196m 2:33.0 98 635 22 146
22:00.0 190m 2:37.8 89 606 22 143
23:00.0 198m 2:31.5 101 646 22 143
24:00.0 222m 2:15.1 142 788 23 146
25:00.0 171m 2:55.4 65 523 21 143
26:00.0 225m 2:13.3 148 808 23 145
27:00.0 170m 2:56.4 64 519 21 142
28:00.0 222m 2:15.1 142 788 23 144
29:00.0 170m 2:56.4 64 519 21 142
30:00.0 209m 2:23.5 118 707 23 143
30:00.0 0 142

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Workout Graph

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