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Rick Esterle 30:00 row

6,301m

Meters

30:00.0

Time

2:22.8

Pace

357

Calories

140

Heart Rate

Average Watts120
Calories Per Hour713
Stroke Rate23

December 05, 2021 11:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,301m 2:22.8 120 713 23 140
1:00.0 218m 2:17.6 134 762 25 87
2:00.0 219m 2:16.9 136 768 25 115
3:00.0 218m 2:17.6 134 762 24 131
4:00.0 217m 2:18.2 132 755 24 134
5:00.0 216m 2:18.8 131 749 23 132
6:00.0 217m 2:18.2 132 755 24 137
7:00.0 217m 2:18.2 132 755 24 139
8:00.0 216m 2:18.8 131 749 23 140
9:00.0 217m 2:18.2 132 755 23 142
10:00.0 217m 2:18.2 132 755 23 144
11:00.0 216m 2:18.8 131 749 24 146
12:00.0 216m 2:18.8 131 749 22 145
13:00.0 216m 2:18.8 131 749 23 147
14:00.0 216m 2:18.8 131 749 23 147
15:00.0 194m 2:34.6 95 625 22 143
16:00.0 218m 2:17.6 134 762 23 145
17:00.0 218m 2:17.6 134 762 23 148
18:00.0 193m 2:35.4 93 620 22 145
19:00.0 218m 2:17.6 134 762 22 148
20:00.0 197m 2:32.2 99 641 22 145
21:00.0 220m 2:16.3 138 775 23 148
22:00.0 195m 2:33.8 96 630 22 148
23:00.0 198m 2:31.5 101 646 22 146
24:00.0 221m 2:15.7 140 781 24 149
25:00.0 197m 2:32.2 99 641 22 148
26:00.0 190m 2:37.8 89 606 21 145
27:00.0 210m 2:22.8 120 713 23 147
28:00.0 199m 2:30.7 102 651 22 146
29:00.0 189m 2:38.7 88 601 22 145
30:00.0 207m 2:24.9 115 695 22 145

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Workout Graph

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