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Rick Esterle 30:00 row

6,427m

Meters

30:00.0

Time

2:20.0

Pace

369

Calories

143

Heart Rate

Average Watts127
Calories Per Hour738
Stroke Rate23

December 06, 2021 11:36:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,427m 2:20.0 127 738 23 143
1:00.0 214m 2:20.1 127 737 24 114
2:00.0 217m 2:18.2 132 755 26 127
3:00.0 216m 2:18.8 131 749 25 132
4:00.0 215m 2:19.5 129 743 24 134
5:00.0 214m 2:20.1 127 737 25 136
6:00.0 215m 2:19.5 129 743 25 138
7:00.0 215m 2:19.5 129 743 25 139
8:00.0 216m 2:18.8 131 749 25 140
9:00.0 216m 2:18.8 131 749 25 141
10:00.0 216m 2:18.8 131 749 24 142
11:00.0 216m 2:18.8 131 749 24 143
12:00.0 216m 2:18.8 131 749 24 145
13:00.0 217m 2:18.2 132 755 24 146
14:00.0 216m 2:18.8 131 749 24 148
15:00.0 216m 2:18.8 131 749 24 148
16:00.0 216m 2:18.8 131 749 23 150
17:00.0 216m 2:18.8 131 749 24 149
18:00.0 215m 2:19.5 129 743 24 150
19:00.0 214m 2:20.1 127 737 24 152
20:00.0 210m 2:22.8 120 713 23 148
21:00.0 215m 2:19.5 129 743 24 150
22:00.0 212m 2:21.5 124 725 23 150
23:00.0 209m 2:23.5 118 707 24 151
24:00.0 214m 2:20.1 127 737 23 150
25:00.0 202m 2:28.5 107 667 23 149
26:00.0 214m 2:20.1 127 737 24 151
27:00.0 206m 2:25.6 113 690 24 152
28:00.0 213m 2:20.8 125 731 23 153
29:00.0 214m 2:20.1 127 737 24 152
30:00.0 218m 2:17.6 134 762 23 154
30:00.0 0

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Workout Graph

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