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Rick Esterle 30:00 row

6,333m

Meters

30:00.0

Time

2:22.1

Pace

360

Calories

142

Heart Rate

Average Watts122
Calories Per Hour719
Stroke Rate23

December 09, 2021 12:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,333m 2:22.1 122 719 23 142
1:00.0 215m 2:19.5 129 743 22 113
2:00.0 217m 2:18.2 132 755 23 125
3:00.0 216m 2:18.8 131 749 22 131
4:00.0 215m 2:19.5 129 743 22 133
5:00.0 215m 2:19.5 129 743 23 136
6:00.0 216m 2:18.8 131 749 24 137
7:00.0 216m 2:18.8 131 749 23 139
8:00.0 216m 2:18.8 131 749 23 141
9:00.0 217m 2:18.2 132 755 24 143
10:00.0 216m 2:18.8 131 749 22 144
11:00.0 216m 2:18.8 131 749 23 145
12:00.0 216m 2:18.8 131 749 23 146
13:00.0 216m 2:18.8 131 749 23 148
14:00.0 215m 2:19.5 129 743 23 148
15:00.0 215m 2:19.5 129 743 23 148
16:00.0 216m 2:18.8 131 749 24 149
17:00.0 214m 2:20.1 127 737 23 152
18:00.0 215m 2:19.5 129 743 23 151
19:00.0 212m 2:21.5 124 725 23 150
20:00.0 215m 2:19.5 129 743 23 151
21:00.0 209m 2:23.5 118 707 23 150
22:00.0 214m 2:20.1 127 737 23 151
23:00.0 201m 2:29.2 105 662 23 149
24:00.0 208m 2:24.2 117 701 22 150
25:00.0 206m 2:25.6 113 690 23 150
26:00.0 201m 2:29.2 105 662 22 149
27:00.0 203m 2:27.7 108 673 23 149
28:00.0 181m 2:45.7 77 564 21 146
29:00.0 203m 2:27.7 108 673 22 146
30:00.0 200m 2:30.0 104 656 23 146

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Workout Graph

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