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Rick Esterle 30:00 row

6,458m

Meters

30:00.0

Time

2:19.3

Pace

373

Calories

143

Heart Rate

Average Watts129
Calories Per Hour745
Stroke Rate23

December 12, 2021 12:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,458m 2:19.3 129 745 23 143
1:00.0 221m 2:15.7 140 781 25 112
2:00.0 220m 2:16.3 138 775 26 127
3:00.0 217m 2:18.2 132 755 24 136
4:00.0 218m 2:17.6 134 762 24 137
5:00.0 216m 2:18.8 131 749 24 138
6:00.0 218m 2:17.6 134 762 24 139
7:00.0 218m 2:17.6 134 762 24 140
8:00.0 220m 2:16.3 138 775 24 142
9:00.0 217m 2:18.2 132 755 24 142
10:00.0 216m 2:18.8 131 749 24 143
11:00.0 216m 2:18.8 131 749 24 142
12:00.0 217m 2:18.2 132 755 23 145
13:00.0 216m 2:18.8 131 749 23 146
14:00.0 216m 2:18.8 131 749 24 146
15:00.0 216m 2:18.8 131 749 23 147
16:00.0 216m 2:18.8 131 749 23 147
17:00.0 215m 2:19.5 129 743 23 149
18:00.0 216m 2:18.8 131 749 23 149
19:00.0 216m 2:18.8 131 749 23 150
20:00.0 216m 2:18.8 131 749 22 150
21:00.0 216m 2:18.8 131 749 23 151
22:00.0 215m 2:19.5 129 743 24 152
23:00.0 215m 2:19.5 129 743 23 150
24:00.0 210m 2:22.8 120 713 22 151
25:00.0 206m 2:25.6 113 690 23 149
26:00.0 205m 2:26.3 112 684 23 149
27:00.0 210m 2:22.8 120 713 23 150
28:00.0 206m 2:25.6 113 690 22 149
29:00.0 212m 2:21.5 124 725 23 151
30:00.0 222m 2:15.1 142 788 23

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Workout Graph

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