Sign Up

Rick Esterle 30:00 row

6,405m

Meters

30:00.0

Time

2:20.5

Pace

367

Calories

140

Heart Rate

Average Watts126
Calories Per Hour734
Stroke Rate24

December 16, 2021 12:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,405m 2:20.5 126 734 24 140
1:00.0 215m 2:19.5 129 743 25 115
2:00.0 219m 2:16.9 136 768 26 125
3:00.0 216m 2:18.8 131 749 24 130
4:00.0 217m 2:18.2 132 755 25 131
5:00.0 216m 2:18.8 131 749 24 134
6:00.0 217m 2:18.2 132 755 23 135
7:00.0 217m 2:18.2 132 755 24 137
8:00.0 217m 2:18.2 132 755 24 139
9:00.0 218m 2:17.6 134 762 23 140
10:00.0 216m 2:18.8 131 749 24 142
11:00.0 216m 2:18.8 131 749 23 142
12:00.0 217m 2:18.2 132 755 23 143
13:00.0 216m 2:18.8 131 749 24 144
14:00.0 216m 2:18.8 131 749 23 144
15:00.0 216m 2:18.8 131 749 24 144
16:00.0 217m 2:18.2 132 755 23 146
17:00.0 216m 2:18.8 131 749 24 146
18:00.0 217m 2:18.2 132 755 23 147
19:00.0 215m 2:19.5 129 743 24 147
20:00.0 212m 2:21.5 124 725 23 145
21:00.0 210m 2:22.8 120 713 24 145
22:00.0 211m 2:22.1 122 719 24 146
23:00.0 214m 2:20.1 127 737 24 146
24:00.0 202m 2:28.5 107 667 23 144
25:00.0 214m 2:20.1 127 737 23 146
26:00.0 213m 2:20.8 125 731 23 147
27:00.0 206m 2:25.6 113 690 23 146
28:00.0 199m 2:30.7 102 651 22 144
29:00.0 195m 2:33.8 96 630 23 138
30:00.0 216m 2:18.8 131 749 25 143

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.