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Rick Esterle 30:00 row

6,506m

Meters

30:00.0

Time

2:18.3

Pace

378

Calories

145

Heart Rate

Average Watts132
Calories Per Hour755
Stroke Rate24

December 18, 2021 15:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,506m 2:18.3 132 755 24 145
1:00.0 216m 2:18.8 131 749 24 120
2:00.0 218m 2:17.6 134 762 25 128
3:00.0 216m 2:18.8 131 749 25 135
4:00.0 216m 2:18.8 131 749 25 138
5:00.0 217m 2:18.2 132 755 25 139
6:00.0 216m 2:18.8 131 749 24 140
7:00.0 217m 2:18.2 132 755 25 142
8:00.0 218m 2:17.6 134 762 24 143
9:00.0 216m 2:18.8 131 749 23 140
10:00.0 218m 2:17.6 134 762 23 145
11:00.0 216m 2:18.8 131 749 23 146
12:00.0 218m 2:17.6 134 762 22 147
13:00.0 218m 2:17.6 134 762 24 148
14:00.0 217m 2:18.2 132 755 23 148
15:00.0 217m 2:18.2 132 755 23 149
16:00.0 216m 2:18.8 131 749 23 150
17:00.0 218m 2:17.6 134 762 24 150
18:00.0 217m 2:18.2 132 755 23 151
19:00.0 217m 2:18.2 132 755 23 152
20:00.0 218m 2:17.6 134 762 23 153
21:00.0 217m 2:18.2 132 755 23 153
22:00.0 218m 2:17.6 134 762 23 154
23:00.0 217m 2:18.2 132 755 23 154
24:00.0 218m 2:17.6 134 762 23 155
25:00.0 214m 2:20.1 127 737 24 153
26:00.0 216m 2:18.8 131 749 24 154
27:00.0 216m 2:18.8 131 749 24 154
28:00.0 216m 2:18.8 131 749 24 154
29:00.0 216m 2:18.8 131 749 24 155
30:00.0 218m 2:17.6 134 762 24 154

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Workout Graph

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