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Rick Esterle 30:00 row

6,253m

Meters

30:00.0

Time

2:23.9

Pace

352

Calories

140

Heart Rate

Average Watts117
Calories Per Hour703
Stroke Rate23

December 23, 2021 11:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,253m 2:23.9 117 703 23 140
1:00.0 214m 2:20.1 127 737 25 111
2:00.0 219m 2:16.9 136 768 25 127
3:00.0 218m 2:17.6 134 762 25 130
4:00.0 218m 2:17.6 134 762 24 135
5:00.0 219m 2:16.9 136 768 25 137
6:00.0 219m 2:16.9 136 768 24 139
7:00.0 218m 2:17.6 134 762 24 142
8:00.0 215m 2:19.5 129 743 24 142
9:00.0 218m 2:17.6 134 762 23 143
10:00.0 214m 2:20.1 127 737 23 145
11:00.0 206m 2:25.6 113 690 23 146
12:00.0 219m 2:16.9 136 768 23 146
13:00.0 201m 2:29.2 105 662 23 144
14:00.0 197m 2:32.2 99 641 23 142
15:00.0 224m 2:13.9 146 801 25 144
16:00.0 201m 2:29.2 105 662 23 145
17:00.0 192m 2:36.2 92 615 22 144
18:00.0 216m 2:18.8 131 749 23 145
19:00.0 197m 2:32.2 99 641 23 144
20:00.0 191m 2:37.0 90 610 23 143
21:00.0 223m 2:14.5 144 794 24 146
22:00.0 201m 2:29.2 105 662 24 146
23:00.0 210m 2:22.8 120 713 23 148
24:00.0 205m 2:26.3 112 684 23 149
25:00.0 198m 2:31.5 101 646 23 147
26:00.0 202m 2:28.5 107 667 24 145
27:00.0 194m 2:34.6 95 625 23 142
28:00.0 200m 2:30.0 104 656 23 145
29:00.0 196m 2:33.0 98 635 23 143
30:00.0 204m 2:27.0 110 678 23 144
30:00.0 0 144

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Workout Graph

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