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Rick Esterle 30:00 row

6,276m

Meters

30:00.0

Time

2:23.4

Pace

354

Calories

143

Heart Rate

Average Watts119
Calories Per Hour708
Stroke Rate22

December 24, 2021 11:34:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,276m 2:23.4 119 708 22 143
1:00.0 217m 2:18.2 132 755 23 114
2:00.0 223m 2:14.5 144 794 25 130
3:00.0 222m 2:15.1 142 788 24 135
4:00.0 221m 2:15.7 140 781 25 140
5:00.0 219m 2:16.9 136 768 24 142
6:00.0 219m 2:16.9 136 768 24 145
7:00.0 219m 2:16.9 136 768 23 145
8:00.0 218m 2:17.6 134 762 24 146
9:00.0 216m 2:18.8 131 749 23 147
10:00.0 207m 2:24.9 115 695 24 147
11:00.0 203m 2:27.7 108 673 23 145
12:00.0 213m 2:20.8 125 731 23 146
13:00.0 218m 2:17.6 134 762 22 149
14:00.0 201m 2:29.2 105 662 22 147
15:00.0 206m 2:25.6 113 690 22 147
16:00.0 215m 2:19.5 129 743 23 149
17:00.0 208m 2:24.2 117 701 23 149
18:00.0 200m 2:30.0 104 656 23 148
19:00.0 212m 2:21.5 124 725 23 149
20:00.0 206m 2:25.6 113 690 22 148
21:00.0 203m 2:27.7 108 673 22 147
22:00.0 199m 2:30.7 102 651 23 147
23:00.0 205m 2:26.3 112 684 23 149
24:00.0 199m 2:30.7 102 651 21 148
25:00.0 205m 2:26.3 112 684 23 148
26:00.0 205m 2:26.3 112 684 23 148
27:00.0 201m 2:29.2 105 662 22 149
28:00.0 195m 2:33.8 96 630 22 148
29:00.0 197m 2:32.2 99 641 22 148
30:00.0 202m 2:28.5 107 667 23 147
30:00.0 0 148

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Workout Graph

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