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Rick Esterle 30:00 row

6,426m

Meters

30:00.0

Time

2:20.0

Pace

369

Calories

142

Heart Rate

Average Watts127
Calories Per Hour738
Stroke Rate23

December 31, 2021 14:58:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,426m 2:20.0 127 738 23 142
1:00.0 220m 2:16.3 138 775 24 109
2:00.0 217m 2:18.2 132 755 24 124
3:00.0 217m 2:18.2 132 755 24 130
4:00.0 218m 2:17.6 134 762 24 134
5:00.0 218m 2:17.6 134 762 24 134
6:00.0 218m 2:17.6 134 762 24 138
7:00.0 218m 2:17.6 134 762 24 139
8:00.0 218m 2:17.6 134 762 23 140
9:00.0 217m 2:18.2 132 755 23 142
10:00.0 218m 2:17.6 134 762 24 143
11:00.0 218m 2:17.6 134 762 23 144
12:00.0 218m 2:17.6 134 762 23 146
13:00.0 217m 2:18.2 132 755 24 146
14:00.0 217m 2:18.2 132 755 23 148
15:00.0 217m 2:18.2 132 755 23 147
16:00.0 216m 2:18.8 131 749 24 147
17:00.0 216m 2:18.8 131 749 23 149
18:00.0 218m 2:17.6 134 762 24 150
19:00.0 216m 2:18.8 131 749 23 150
20:00.0 218m 2:17.6 134 762 23 153
21:00.0 216m 2:18.8 131 749 23 152
22:00.0 216m 2:18.8 131 749 23 153
23:00.0 209m 2:23.5 118 707 23 152
24:00.0 204m 2:27.0 110 678 23 150
25:00.0 206m 2:25.6 113 690 22 149
26:00.0 212m 2:21.5 124 725 24 150
27:00.0 211m 2:22.1 122 719 23 151
28:00.0 201m 2:29.2 105 662 23 149
29:00.0 199m 2:30.7 102 651 22 149
30:00.0 202m 2:28.5 107 667 23 148

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Workout Graph

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