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Rick Esterle 30:00 row

6,214m

Meters

30:00.0

Time

2:24.8

Pace

348

Calories

136

Heart Rate

Average Watts115
Calories Per Hour696
Stroke Rate24

January 01, 2022 11:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,214m 2:24.8 115 696 24 136
1:00.0 215m 2:19.5 129 743 23 104
2:00.0 217m 2:18.2 132 755 24 105
3:00.0 217m 2:18.2 132 755 23 114
4:00.0 217m 2:18.2 132 755 23 119
5:00.0 193m 2:35.4 93 620 22 128
6:00.0 217m 2:18.2 132 755 24 135
7:00.0 218m 2:17.6 134 762 23 136
8:00.0 218m 2:17.6 134 762 24 140
9:00.0 218m 2:17.6 134 762 23 141
10:00.0 181m 2:45.7 77 564 20 139
11:00.0 218m 2:17.6 134 762 24 139
12:00.0 218m 2:17.6 134 762 23 144
13:00.0 217m 2:18.2 132 755 23 143
14:00.0 214m 2:20.1 127 737 22 144
15:00.0 178m 2:48.5 73 551 21 141
16:00.0 216m 2:18.8 131 749 23 142
17:00.0 217m 2:18.2 132 755 23 145
18:00.0 217m 2:18.2 132 755 23 148
19:00.0 212m 2:21.5 124 725 23 149
20:00.0 173m 2:53.4 67 530 20 142
21:00.0 218m 2:17.6 134 762 23 144
22:00.0 212m 2:21.5 124 725 22 146
23:00.0 211m 2:22.1 122 719 23 147
24:00.0 212m 2:21.5 124 725 23 148
25:00.0 172m 2:54.4 66 527 20 143
26:00.0 217m 2:18.2 132 755 24 144
27:00.0 186m 2:41.2 83 587 21 142
28:00.0 200m 2:30.0 104 656 21 142
29:00.0 192m 2:36.2 92 615 22 140
30:00.0 201m 2:29.2 105 662 22 142
30:00.0 60 142

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Workout Graph

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