Rick Esterle 30:00 row
4,544m
Meters
30:00.0
Time
3:18.0
Pace
228
Calories
127
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 15 |
January 02, 2022 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,544m | 3:18.0 | 45 | 455 | 15 | 127 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | 110 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 23 | 123 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 23 | 132 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 23 | 134 |
| 5:00.0 | 218m | 2:17.6 | 134 | 762 | 23 | 136 |
| 6:00.0 | 218m | 2:17.6 | 134 | 762 | 23 | 140 |
| 7:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | 135 |
| 8:00.0 | 92m | 5:26.0 | 10 | 334 | 10 | 133 |
| 9:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 134 |
| 10:00.0 | 38m | 13:09.4 | 1 | 302 | 2 | 119 |
| 11:00.0 | 198m | 2:31.5 | 101 | 646 | 21 | 125 |
| 12:00.0 | 47m | 10:38.2 | 1 | 304 | 3 | 117 |
| 13:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 131 |
| 14:00.0 | 15m | 33:20.0 | 0 | 300 | 0 | 121 |
| 15:00.0 | 145m | 3:26.8 | 40 | 436 | 14 | 127 |
| 16:00.0 | 121m | 4:07.9 | 23 | 379 | 13 | 124 |
| 17:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 135 |
| 18:00.0 | 0 | 117 | ||||
| 19:00.0 | 196m | 2:33.0 | 98 | 635 | 21 | 128 |
| 20:00.0 | 156m | 3:12.3 | 49 | 469 | 15 | 134 |
| 21:00.0 | 66m | 7:34.5 | 4 | 312 | 7 | 122 |
| 22:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 133 |
| 23:00.0 | 12m | 41:40.0 | 0 | 300 | 0 | 117 |
| 24:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 132 |
| 25:00.0 | 107m | 4:40.3 | 16 | 354 | 10 | 132 |
| 26:00.0 | 86m | 5:48.8 | 8 | 328 | 10 | 122 |
| 27:00.0 | 219m | 2:16.9 | 136 | 768 | 23 | 135 |
| 28:00.0 | 50m | 10:00.0 | 2 | 305 | 4 | 122 |
| 29:00.0 | 139m | 3:35.8 | 35 | 419 | 15 | 135 |
| 30:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | 136 |
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Workout Graph
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