Rick Esterle 10:26 row
1,510m
Meters
10:26.1
Time
3:27.3
Pace
76
Calories
126
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 16 |
January 03, 2022 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.1 | 1,510m | 3:27.3 | 39 | 435 | 16 | 126 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 23 | 120 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 23 | 133 |
| 3:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | 138 |
| 4:00.0 | 122m | 4:05.9 | 24 | 381 | 12 | 131 |
| 5:00.0 | 0 | 108 | ||||
| 6:00.0 | 209m | 2:23.5 | 118 | 707 | 23 | 129 |
| 7:00.0 | 163m | 3:04.0 | 56 | 493 | 16 | 132 |
| 8:00.0 | 0 | 104 | ||||
| 9:00.0 | 175m | 2:51.4 | 69 | 539 | 19 | 125 |
| 10:00.0 | 188m | 2:39.5 | 86 | 596 | 19 | 132 |
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