Rick Esterle 18:43 row
3,172m
Meters
18:43.9
Time
2:57.1
Pace
161
Calories
127
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 18 |
January 05, 2022 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.9 | 3,172m | 2:57.1 | 63 | 516 | 18 | 127 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 110 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 109 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | 114 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | 134 |
| 5:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | 136 |
| 6:00.0 | 208m | 2:24.2 | 117 | 701 | 23 | 121 |
| 7:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 135 |
| 8:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | 137 |
| 9:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | 134 |
| 10:00.0 | 211m | 2:22.1 | 122 | 719 | 23 | 142 |
| 11:00.0 | 219m | 2:16.9 | 136 | 768 | 23 | 143 |
| 12:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | 145 |
| 13:00.0 | 5m | 1:40:00.0 | 0 | 300 | 0 | 127 |
| 14:00.0 | 149m | 3:21.3 | 43 | 447 | 16 | 135 |
| 15:00.0 | 81m | 6:10.3 | 7 | 323 | 7 | 132 |
| 16:00.0 | 84m | 5:57.1 | 8 | 326 | 9 | 129 |
| 17:00.0 | 129m | 3:52.5 | 28 | 395 | 13 | 132 |
| 18:00.0 | 60m | 8:20.0 | 3 | 309 | 7 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.