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Rick Esterle 30:00 row

6,398m

Meters

30:00.0

Time

2:20.6

Pace

366

Calories

143

Heart Rate

Average Watts126
Calories Per Hour732
Stroke Rate22

January 08, 2022 16:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,398m 2:20.6 126 732 22 143
1:00.0 210m 2:22.8 120 713 22 110
2:00.0 221m 2:15.7 140 781 23 122
3:00.0 220m 2:16.3 138 775 22 134
4:00.0 219m 2:16.9 136 768 23 135
5:00.0 219m 2:16.9 136 768 23 140
6:00.0 219m 2:16.9 136 768 23 142
7:00.0 219m 2:16.9 136 768 23 142
8:00.0 218m 2:17.6 134 762 22 143
9:00.0 219m 2:16.9 136 768 23 146
10:00.0 219m 2:16.9 136 768 22 147
11:00.0 218m 2:17.6 134 762 22 148
12:00.0 217m 2:18.2 132 755 22 147
13:00.0 215m 2:19.5 129 743 23 148
14:00.0 218m 2:17.6 134 762 23 148
15:00.0 215m 2:19.5 129 743 23 149
16:00.0 207m 2:24.9 115 695 23 148
17:00.0 221m 2:15.7 140 781 23 148
18:00.0 204m 2:27.0 110 678 23 146
19:00.0 221m 2:15.7 140 781 23 149
20:00.0 198m 2:31.5 101 646 22 146
21:00.0 222m 2:15.1 142 788 23 148
22:00.0 200m 2:30.0 104 656 22 143
23:00.0 219m 2:16.9 136 768 23 148
24:00.0 202m 2:28.5 107 667 23 147
25:00.0 218m 2:17.6 134 762 23 148
26:00.0 197m 2:32.2 99 641 22 145
27:00.0 211m 2:22.1 122 719 22 147
28:00.0 211m 2:22.1 122 719 23 146
29:00.0 192m 2:36.2 92 615 21 144
30:00.0 205m 2:26.3 112 684 22 144
30:00.0 0 144

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Workout Graph

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