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Rick Esterle 30:00 row

6,342

Meters

30:00.0

Time

2:21.9

Pace

361

Calories

141

Heart Rate

Average Watts122
Calories Per Hour721
Stroke Rate22

January 10, 2022 11:36:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,342 2:21.9 122 721 361 22 141
1:00.0 217 2:18.2 132 780 13 24 114
2:00.0 221 2:15.7 140 780 13 24 128
3:00.0 220 2:16.3 138 780 13 24 133
4:00.0 219 2:16.9 136 780 13 23 137
5:00.0 220 2:16.3 138 780 13 23 138
6:00.0 219 2:16.9 136 780 13 24 139
7:00.0 220 2:16.3 138 780 13 24 142
8:00.0 221 2:15.7 140 780 13 23 144
9:00.0 219 2:16.9 136 780 13 23 144
10:00.0 210 2:22.8 120 720 12 23 142
11:00.0 219 2:16.9 136 780 13 24 144
12:00.0 211 2:22.1 122 720 12 22 143
13:00.0 214 2:20.1 127 720 12 24 143
14:00.0 203 2:27.7 108 660 11 22 142
15:00.0 223 2:14.5 144 780 13 24 146
16:00.0 199 2:30.7 102 660 11 22 144
17:00.0 218 2:17.6 134 780 13 23 146
18:00.0 202 2:28.5 107 660 11 22 146
19:00.0 206 2:25.6 113 720 12 23 145
20:00.0 208 2:24.2 117 720 12 22 145
21:00.0 219 2:16.9 136 780 13 23 149
22:00.0 202 2:28.5 107 660 11 22 146
23:00.0 192 2:36.2 92 600 10 22 141
24:00.0 212 2:21.5 124 720 12 22 147
25:00.0 208 2:24.2 117 720 12 23 145
26:00.0 199 2:30.7 102 660 11 22 145
27:00.0 196 2:33.0 98 660 11 22 144
28:00.0 201 2:29.2 105 660 11 21 144
29:00.0 204 2:27.0 110 660 11 22 144
30:00.0 217 2:18.2 132 780 13 23 146
30:00.0 0

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Workout Graph

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