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Rick Esterle 30:00 row

6,342m

Meters

30:00.0

Time

2:21.9

Pace

361

Calories

141

Heart Rate

Average Watts122
Calories Per Hour721
Stroke Rate22

January 10, 2022 11:36:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,342m 2:21.9 122 721 22 141
1:00.0 217m 2:18.2 132 755 24 114
2:00.0 221m 2:15.7 140 781 24 128
3:00.0 220m 2:16.3 138 775 24 133
4:00.0 219m 2:16.9 136 768 23 137
5:00.0 220m 2:16.3 138 775 23 138
6:00.0 219m 2:16.9 136 768 24 139
7:00.0 220m 2:16.3 138 775 24 142
8:00.0 221m 2:15.7 140 781 23 144
9:00.0 219m 2:16.9 136 768 23 144
10:00.0 210m 2:22.8 120 713 23 142
11:00.0 219m 2:16.9 136 768 24 144
12:00.0 211m 2:22.1 122 719 22 143
13:00.0 214m 2:20.1 127 737 24 143
14:00.0 203m 2:27.7 108 673 22 142
15:00.0 223m 2:14.5 144 794 24 146
16:00.0 199m 2:30.7 102 651 22 144
17:00.0 218m 2:17.6 134 762 23 146
18:00.0 202m 2:28.5 107 667 22 146
19:00.0 206m 2:25.6 113 690 23 145
20:00.0 208m 2:24.2 117 701 22 145
21:00.0 219m 2:16.9 136 768 23 149
22:00.0 202m 2:28.5 107 667 22 146
23:00.0 192m 2:36.2 92 615 22 141
24:00.0 212m 2:21.5 124 725 22 147
25:00.0 208m 2:24.2 117 701 23 145
26:00.0 199m 2:30.7 102 651 22 145
27:00.0 196m 2:33.0 98 635 22 144
28:00.0 201m 2:29.2 105 662 21 144
29:00.0 204m 2:27.0 110 678 22 144
30:00.0 217m 2:18.2 132 755 23 146
30:00.0 0

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Workout Graph

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