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Rick Esterle 6000m row

6,000m

Meters

28:24.1

Time

2:22.0

Pace

341

Calories

139

Heart Rate

Average Watts122
Calories Per Hour720
Stroke Rate24

January 13, 2022 12:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
28:24.1 6,000m 2:22.0 122 720 24 139
0:55.0 200m 2:17.5 135 763 24 121
0:54.7 400m 2:16.7 137 771 24 125
0:55.4 600m 2:18.5 132 753 24 126
0:55.5 800m 2:18.7 131 750 25 132
0:54.2 1,000m 2:15.5 141 784 24 137
0:56.3 1,200m 2:20.7 126 731 25 136
0:56.1 1,400m 2:20.2 127 736 24 137
0:54.9 1,600m 2:17.2 135 765 24 139
0:54.9 1,800m 2:17.2 135 765 24 140
0:55.1 2,000m 2:17.7 134 760 24 142
0:54.9 2,200m 2:17.2 135 765 23 142
0:57.9 2,400m 2:24.7 115 697 23 142
0:57.9 2,600m 2:24.7 115 697 23 140
0:57.3 2,800m 2:23.2 119 709 22 139
1:01.1 3,000m 2:32.7 98 637 24 138
0:51.6 3,200m 2:09.0 163 861 26 143
0:58.5 3,400m 2:26.2 112 685 23 143
0:59.4 3,600m 2:28.5 107 667 23 142
0:59.2 3,800m 2:28.0 108 671 22 141
0:56.5 4,000m 2:21.2 124 727 24 141
0:57.2 4,200m 2:23.0 120 711 23 145
0:58.4 4,400m 2:26.0 112 687 23 145
0:54.5 4,600m 2:16.2 138 776 24 147
1:01.5 4,800m 2:33.7 96 631 23 144
0:54.1 5,000m 2:15.2 141 786 23 148
1:01.0 5,200m 2:32.5 99 639 23 145
0:55.7 5,400m 2:19.2 130 746 24 147
0:57.8 5,600m 2:24.5 116 699 24 148
1:00.5 5,800m 2:31.2 101 648 23 145
0:58.3 6,000m 2:25.7 113 689 23 144

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Workout Graph

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