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Rick Esterle 30:00 row

6,562m

Meters

30:00.0

Time

2:17.1

Pace

383

Calories

138

Heart Rate

Average Watts136
Calories Per Hour766
Stroke Rate23

January 14, 2022 12:48:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,562m 2:17.1 136 766 23 138
1:00.0 211m 2:22.1 122 719 23 99
2:00.0 219m 2:16.9 136 768 25 129
3:00.0 219m 2:16.9 136 768 24 133
4:00.0 219m 2:16.9 136 768 25 101
5:00.0 218m 2:17.6 134 762 24 106
6:00.0 219m 2:16.9 136 768 25 114
7:00.0 218m 2:17.6 134 762 24 121
8:00.0 219m 2:16.9 136 768 25 121
9:00.0 218m 2:17.6 134 762 24 132
10:00.0 220m 2:16.3 138 775 25 139
11:00.0 218m 2:17.6 134 762 24 144
12:00.0 219m 2:16.9 136 768 24 145
13:00.0 219m 2:16.9 136 768 24 145
14:00.0 219m 2:16.9 136 768 24 147
15:00.0 219m 2:16.9 136 768 24 147
16:00.0 219m 2:16.9 136 768 25 148
17:00.0 218m 2:17.6 134 762 24 148
18:00.0 219m 2:16.9 136 768 23 149
19:00.0 218m 2:17.6 134 762 24 151
20:00.0 218m 2:17.6 134 762 23 151
21:00.0 219m 2:16.9 136 768 24 151
22:00.0 218m 2:17.6 134 762 23 152
23:00.0 218m 2:17.6 134 762 24 152
24:00.0 218m 2:17.6 134 762 24 152
25:00.0 219m 2:16.9 136 768 24 152
26:00.0 218m 2:17.6 134 762 24 152
27:00.0 218m 2:17.6 134 762 23 153
28:00.0 218m 2:17.6 134 762 24 153
29:00.0 219m 2:16.9 136 768 24 153
30:00.0 226m 2:12.7 150 814 25 155
30:00.0 0 155

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Workout Graph

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