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Rick Esterle 30:00 row

6,582m

Meters

30:00.0

Time

2:16.7

Pace

386

Calories

144

Heart Rate

Average Watts137
Calories Per Hour771
Stroke Rate23

January 16, 2022 11:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,582m 2:16.7 137 771 23 144
1:00.0 211m 2:22.1 122 719 23 111
2:00.0 220m 2:16.3 138 775 25 125
3:00.0 220m 2:16.3 138 775 24 131
4:00.0 220m 2:16.3 138 775 24 134
5:00.0 220m 2:16.3 138 775 23 137
6:00.0 220m 2:16.3 138 775 24 139
7:00.0 220m 2:16.3 138 775 24 140
8:00.0 220m 2:16.3 138 775 24 142
9:00.0 221m 2:15.7 140 781 24 143
10:00.0 220m 2:16.3 138 775 24 144
11:00.0 220m 2:16.3 138 775 23 145
12:00.0 220m 2:16.3 138 775 24 147
13:00.0 220m 2:16.3 138 775 23 147
14:00.0 220m 2:16.3 138 775 23 148
15:00.0 220m 2:16.3 138 775 23 148
16:00.0 220m 2:16.3 138 775 23 149
17:00.0 220m 2:16.3 138 775 23 150
18:00.0 221m 2:15.7 140 781 24 151
19:00.0 219m 2:16.9 136 768 23 149
20:00.0 220m 2:16.3 138 775 23 151
21:00.0 219m 2:16.9 136 768 24 151
22:00.0 219m 2:16.9 136 768 24 148
23:00.0 220m 2:16.3 138 775 23 153
24:00.0 220m 2:16.3 138 775 24 153
25:00.0 213m 2:20.8 125 731 25 152
26:00.0 219m 2:16.9 136 768 24 153
27:00.0 213m 2:20.8 125 731 24 151
28:00.0 220m 2:16.3 138 775 24 154
29:00.0 218m 2:17.6 134 762 24 154
30:00.0 225m 2:13.3 148 808 25 156
30:00.0 0 156

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Workout Graph

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