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Rick Esterle 30:00 row

6,275m

Meters

30:00.0

Time

2:23.4

Pace

354

Calories

138

Heart Rate

Average Watts119
Calories Per Hour708
Stroke Rate23

January 24, 2022 12:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,275m 2:23.4 119 708 23 138
1:00.0 222m 2:15.1 142 788 24 118
2:00.0 225m 2:13.3 148 808 25 129
3:00.0 223m 2:14.5 144 794 23 134
4:00.0 222m 2:15.1 142 788 24 137
5:00.0 222m 2:15.1 142 788 24 140
6:00.0 216m 2:18.8 131 749 23 140
7:00.0 206m 2:25.6 113 690 23 136
8:00.0 223m 2:14.5 144 794 24 138
9:00.0 199m 2:30.7 102 651 22 135
10:00.0 209m 2:23.5 118 707 22 136
11:00.0 204m 2:27.0 110 678 23 136
12:00.0 218m 2:17.6 134 762 22 139
13:00.0 201m 2:29.2 105 662 23 138
14:00.0 200m 2:30.0 104 656 22 136
15:00.0 224m 2:13.9 146 801 23 141
16:00.0 202m 2:28.5 107 667 23 141
17:00.0 205m 2:26.3 112 684 23 142
18:00.0 222m 2:15.1 142 788 23 144
19:00.0 201m 2:29.2 105 662 23 143
20:00.0 199m 2:30.7 102 651 22 143
21:00.0 229m 2:11.0 156 835 24 147
22:00.0 180m 2:46.6 76 560 21 143
23:00.0 216m 2:18.8 131 749 22 145
24:00.0 197m 2:32.2 99 641 23 139
25:00.0 195m 2:33.8 96 630 22 142
26:00.0 222m 2:15.1 142 788 24 145
27:00.0 172m 2:54.4 66 527 21 140
28:00.0 228m 2:11.5 154 828 24 145
29:00.0 173m 2:53.4 67 530 21 141
30:00.0 219m 2:16.9 136 768 23 144

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Workout Graph

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