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Rick Esterle 30:00 row

6,205m

Meters

30:00.0

Time

2:25.0

Pace

347

Calories

140

Heart Rate

Average Watts115
Calories Per Hour694
Stroke Rate22

January 25, 2022 12:48:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,205m 2:25.0 115 694 22 140
1:00.0 219m 2:16.9 136 768 24 114
2:00.0 223m 2:14.5 144 794 24 130
3:00.0 222m 2:15.1 142 788 24 138
4:00.0 222m 2:15.1 142 788 23 139
5:00.0 222m 2:15.1 142 788 24 142
6:00.0 216m 2:18.8 131 749 23 141
7:00.0 202m 2:28.5 107 667 22 137
8:00.0 217m 2:18.2 132 755 23 141
9:00.0 206m 2:25.6 113 690 22 141
10:00.0 205m 2:26.3 112 684 23 141
11:00.0 228m 2:11.5 154 828 23 144
12:00.0 186m 2:41.2 83 587 21 141
13:00.0 233m 2:08.7 164 864 23 146
14:00.0 183m 2:43.9 79 573 21 142
15:00.0 218m 2:17.6 134 762 23 144
16:00.0 183m 2:43.9 79 573 21 140
17:00.0 233m 2:08.7 164 864 24 146
18:00.0 180m 2:46.6 76 560 20 144
19:00.0 186m 2:41.2 83 587 22 139
20:00.0 223m 2:14.5 144 794 23 146
21:00.0 179m 2:47.5 74 555 21 142
22:00.0 227m 2:12.1 152 821 24 146
23:00.0 180m 2:46.6 76 560 21 143
24:00.0 222m 2:15.1 142 788 23 146
25:00.0 179m 2:47.5 74 555 21 142
26:00.0 228m 2:11.5 154 828 24 148
27:00.0 172m 2:54.4 66 527 20 144
28:00.0 223m 2:14.5 144 794 24 147
29:00.0 171m 2:55.4 65 523 20 144
30:00.0 214m 2:20.1 127 737 23 145

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Workout Graph

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