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Rick Esterle 30:00 row

6,114m

Meters

30:00.0

Time

2:27.2

Pace

339

Calories

139

Heart Rate

Average Watts110
Calories Per Hour677
Stroke Rate22

January 26, 2022 12:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,114m 2:27.2 110 677 22 139
1:00.0 219m 2:16.9 136 768 24 117
2:00.0 221m 2:15.7 140 781 24 128
3:00.0 221m 2:15.7 140 781 24 135
4:00.0 221m 2:15.7 140 781 23 135
5:00.0 220m 2:16.3 138 775 23 142
6:00.0 189m 2:38.7 88 601 22 137
7:00.0 214m 2:20.1 127 737 23 138
8:00.0 207m 2:24.9 115 695 22 138
9:00.0 204m 2:27.0 110 678 22 139
10:00.0 210m 2:22.8 120 713 23 137
11:00.0 212m 2:21.5 124 725 23 143
12:00.0 192m 2:36.2 92 615 22 141
13:00.0 215m 2:19.5 129 743 22 144
14:00.0 190m 2:37.8 89 606 22 144
15:00.0 206m 2:25.6 113 690 22 143
16:00.0 215m 2:19.5 129 743 23 146
17:00.0 177m 2:49.4 72 547 20 142
18:00.0 208m 2:24.2 117 701 22 143
19:00.0 208m 2:24.2 117 701 23 146
20:00.0 201m 2:29.2 105 662 22 146
21:00.0 179m 2:47.5 74 555 21 141
22:00.0 208m 2:24.2 117 701 22 143
23:00.0 202m 2:28.5 107 667 23 146
24:00.0 176m 2:50.4 71 543 20 142
25:00.0 209m 2:23.5 118 707 23 143
26:00.0 206m 2:25.6 113 690 23 148
27:00.0 175m 2:51.4 69 539 20 143
28:00.0 211m 2:22.1 122 719 23 145
29:00.0 194m 2:34.6 95 625 22 143
30:00.0 204m 2:27.0 110 678 21

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Workout Graph

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