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Rick Esterle 30:00 row

6,297m

Meters

30:00.0

Time

2:22.9

Pace

356

Calories

139

Heart Rate

Average Watts120
Calories Per Hour712
Stroke Rate23

January 27, 2022 12:51:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,297m 2:22.9 120 712 23 139
1:00.0 217m 2:18.2 132 755 23 118
2:00.0 216m 2:18.8 131 749 23 127
3:00.0 213m 2:20.8 125 731 23 131
4:00.0 213m 2:20.8 125 731 23 133
5:00.0 215m 2:19.5 129 743 24 135
6:00.0 214m 2:20.1 127 737 23 136
7:00.0 214m 2:20.1 127 737 23 137
8:00.0 215m 2:19.5 129 743 23 140
9:00.0 216m 2:18.8 131 749 24 141
10:00.0 215m 2:19.5 129 743 23 142
11:00.0 214m 2:20.1 127 737 23 142
12:00.0 217m 2:18.2 132 755 23 144
13:00.0 217m 2:18.2 132 755 24 145
14:00.0 199m 2:30.7 102 651 22 142
15:00.0 198m 2:31.5 101 646 23 139
16:00.0 221m 2:15.7 140 781 24 144
17:00.0 210m 2:22.8 120 713 23 144
18:00.0 199m 2:30.7 102 651 23 141
19:00.0 200m 2:30.0 104 656 23 139
20:00.0 204m 2:27.0 110 678 23 140
21:00.0 205m 2:26.3 112 684 23 141
22:00.0 216m 2:18.8 131 749 23 145
23:00.0 209m 2:23.5 118 707 23 145
24:00.0 201m 2:29.2 105 662 22 143
25:00.0 205m 2:26.3 112 684 23 144
26:00.0 217m 2:18.2 132 755 24 145
27:00.0 221m 2:15.7 140 781 23 149
28:00.0 204m 2:27.0 110 678 23 147
29:00.0 183m 2:43.9 79 573 21 141
30:00.0 210m 2:22.8 120 713 23 142

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Workout Graph

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