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Rick Esterle 6000m row

6,000m

Meters

28:32.9

Time

2:22.7

Pace

340

Calories

140

Heart Rate

Average Watts120
Calories Per Hour714
Stroke Rate23

January 28, 2022 12:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
28:32.9 6,000m 2:22.7 120 714 23 140
0:54.8 200m 2:17.0 136 768 23 115
0:54.5 400m 2:16.2 138 776 24 123
0:54.7 600m 2:16.7 137 771 24 137
0:54.8 800m 2:17.0 136 768 24 137
0:54.9 1,000m 2:17.2 135 765 24 130
0:54.9 1,200m 2:17.2 135 765 25 132
0:54.4 1,400m 2:16.0 139 778 24 144
0:54.7 1,600m 2:16.7 137 771 24 140
0:55.4 1,800m 2:18.5 132 753 25 140
0:55.2 2,000m 2:18.0 133 758 23 143
0:59.1 2,200m 2:27.7 109 673 24 137
0:56.1 2,400m 2:20.2 127 736 22 142
0:58.3 2,600m 2:25.7 113 689 24 143
0:57.5 2,800m 2:23.7 118 705 23 143
0:57.1 3,000m 2:22.7 120 714 23 144
0:56.4 3,200m 2:21.0 125 729 22 146
0:58.7 3,400m 2:26.7 111 681 22 144
0:54.2 3,600m 2:15.5 141 784 23 149
0:58.6 3,800m 2:26.5 111 683 23 147
1:00.0 4,000m 2:30.0 104 656 23 147
0:55.0 4,200m 2:17.5 135 763 23 148
1:00.5 4,400m 2:31.2 101 648 23 146
0:57.7 4,600m 2:24.2 117 701 23 147
0:56.2 4,800m 2:20.5 126 734 24 148
1:03.2 5,000m 2:38.0 89 605 22 144
0:54.0 5,200m 2:15.0 142 789 24 150
1:03.3 5,400m 2:38.2 88 603 23 145
0:59.4 5,600m 2:28.5 107 667 23 145
0:58.2 5,800m 2:25.5 114 691 23 145
1:02.6 6,000m 2:36.5 91 614 21

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Workout Graph

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