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Rick Esterle 30:00 row

6,379m

Meters

30:00.0

Time

2:21.0

Pace

364

Calories

142

Heart Rate

Average Watts125
Calories Per Hour728
Stroke Rate23

January 31, 2022 12:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,379m 2:21.0 125 728 23 142
1:00.0 225m 2:13.3 148 808 25 117
2:00.0 221m 2:15.7 140 781 23 130
3:00.0 221m 2:15.7 140 781 24 137
4:00.0 221m 2:15.7 140 781 23 140
5:00.0 221m 2:15.7 140 781 24 141
6:00.0 222m 2:15.1 142 788 23 144
7:00.0 221m 2:15.7 140 781 23 144
8:00.0 220m 2:16.3 138 775 23 144
9:00.0 215m 2:19.5 129 743 24 144
10:00.0 210m 2:22.8 120 713 23 139
11:00.0 216m 2:18.8 131 749 23 143
12:00.0 213m 2:20.8 125 731 23 143
13:00.0 219m 2:16.9 136 768 23 146
14:00.0 211m 2:22.1 122 719 22 146
15:00.0 200m 2:30.0 104 656 22 143
16:00.0 215m 2:19.5 129 743 22 147
17:00.0 212m 2:21.5 124 725 23 147
18:00.0 208m 2:24.2 117 701 22 145
19:00.0 218m 2:17.6 134 762 23 147
20:00.0 198m 2:31.5 101 646 22 146
21:00.0 218m 2:17.6 134 762 23 149
22:00.0 205m 2:26.3 112 684 23 147
23:00.0 203m 2:27.7 108 673 22 146
24:00.0 199m 2:30.7 102 651 22 143
25:00.0 225m 2:13.3 148 808 24 149
26:00.0 198m 2:31.5 101 646 22 148
27:00.0 217m 2:18.2 132 755 23 148
28:00.0 205m 2:26.3 112 684 22 149
29:00.0 188m 2:39.5 86 596 22 141
30:00.0 214m 2:20.1 127 737 23 149

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Workout Graph

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