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Rick Esterle 30:00 row

6,245m

Meters

30:00.0

Time

2:24.1

Pace

351

Calories

137

Heart Rate

Average Watts117
Calories Per Hour702
Stroke Rate22

February 01, 2022 12:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,245m 2:24.1 117 702 22 137
1:00.0 224m 2:13.9 146 801 24 115
2:00.0 222m 2:15.1 142 788 24 129
3:00.0 220m 2:16.3 138 775 24 135
4:00.0 221m 2:15.7 140 781 23 138
5:00.0 221m 2:15.7 140 781 24 139
6:00.0 220m 2:16.3 138 775 23 141
7:00.0 221m 2:15.7 140 781 23 141
8:00.0 211m 2:22.1 122 719 22 140
9:00.0 216m 2:18.8 131 749 23 141
10:00.0 204m 2:27.0 110 678 21 140
11:00.0 224m 2:13.9 146 801 23 143
12:00.0 196m 2:33.0 98 635 22 138
13:00.0 204m 2:27.0 110 678 22 137
14:00.0 214m 2:20.1 127 737 22 140
15:00.0 187m 2:40.4 85 591 22 137
16:00.0 208m 2:24.2 117 701 22 139
17:00.0 219m 2:16.9 136 768 23 142
18:00.0 181m 2:45.7 77 564 20 138
19:00.0 225m 2:13.3 148 808 24 141
20:00.0 180m 2:46.6 76 560 20 138
21:00.0 228m 2:11.5 154 828 23 142
22:00.0 177m 2:49.4 72 547 21 138
23:00.0 230m 2:10.4 158 842 23 144
24:00.0 178m 2:48.5 73 551 21 140
25:00.0 232m 2:09.3 162 857 24 145
26:00.0 173m 2:53.4 67 530 20 140
27:00.0 226m 2:12.7 150 814 23 143
28:00.0 177m 2:49.4 72 547 21 139
29:00.0 226m 2:12.7 150 814 23 144
30:00.0 180m 2:46.6 76 560 20 140

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Workout Graph

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