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Rick Esterle 30:00 row

6,282m

Meters

30:00.0

Time

2:23.2

Pace

355

Calories

144

Heart Rate

Average Watts119
Calories Per Hour709
Stroke Rate22

April 10, 2022 10:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,282m 2:23.2 119 709 22 144
1:00.0 220m 2:16.3 138 775 24 115
2:00.0 217m 2:18.2 132 755 24 131
3:00.0 218m 2:17.6 134 762 24 131
4:00.0 217m 2:18.2 132 755 23 122
5:00.0 218m 2:17.6 134 762 24 130
6:00.0 219m 2:16.9 136 768 23 130
7:00.0 218m 2:17.6 134 762 23 144
8:00.0 217m 2:18.2 132 755 24 146
9:00.0 216m 2:18.8 131 749 22 145
10:00.0 215m 2:19.5 129 743 23 147
11:00.0 215m 2:19.5 129 743 23 155
12:00.0 211m 2:22.1 122 719 22 151
13:00.0 208m 2:24.2 117 701 23 151
14:00.0 208m 2:24.2 117 701 23 147
15:00.0 212m 2:21.5 124 725 23 151
16:00.0 210m 2:22.8 120 713 23 151
17:00.0 211m 2:22.1 122 719 22 153
18:00.0 203m 2:27.7 108 673 22 151
19:00.0 203m 2:27.7 108 673 22 152
20:00.0 204m 2:27.0 110 678 22 151
21:00.0 203m 2:27.7 108 673 22 153
22:00.0 201m 2:29.2 105 662 21 151
23:00.0 201m 2:29.2 105 662 21 149
24:00.0 202m 2:28.5 107 667 21 149
25:00.0 202m 2:28.5 107 667 22 151
26:00.0 203m 2:27.7 108 673 21 153
27:00.0 201m 2:29.2 105 662 20 151
28:00.0 203m 2:27.7 108 673 21 150
29:00.0 204m 2:27.0 110 678 22 151
30:00.0 203m 2:27.7 108 673 21 151

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Workout Graph

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