Rick Esterle 30:00 row
6,193m
Meters
30:00.0
Time
2:25.3
Pace
346
Calories
138
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
April 13, 2022 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,193m | 2:25.3 | 114 | 692 | 23 | 138 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 115 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | 126 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | 132 |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | 135 |
| 5:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 136 |
| 6:00.0 | 211m | 2:22.1 | 122 | 719 | 22 | 137 |
| 7:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 140 |
| 8:00.0 | 206m | 2:25.6 | 113 | 690 | 23 | 138 |
| 9:00.0 | 206m | 2:25.6 | 113 | 690 | 23 | 138 |
| 10:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | 138 |
| 11:00.0 | 213m | 2:20.8 | 125 | 731 | 23 | 141 |
| 12:00.0 | 204m | 2:27.0 | 110 | 678 | 23 | 141 |
| 13:00.0 | 198m | 2:31.5 | 101 | 646 | 22 | 140 |
| 14:00.0 | 206m | 2:25.6 | 113 | 690 | 23 | 141 |
| 15:00.0 | 197m | 2:32.2 | 99 | 641 | 22 | 140 |
| 16:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 144 |
| 17:00.0 | 192m | 2:36.2 | 92 | 615 | 23 | 142 |
| 18:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | 146 |
| 19:00.0 | 186m | 2:41.2 | 83 | 587 | 21 | 141 |
| 20:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | 146 |
| 21:00.0 | 180m | 2:46.6 | 76 | 560 | 22 | 143 |
| 22:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 147 |
| 23:00.0 | 179m | 2:47.5 | 74 | 555 | 21 | 143 |
| 24:00.0 | 225m | 2:13.3 | 148 | 808 | 23 | 147 |
| 25:00.0 | 174m | 2:52.4 | 68 | 535 | 21 | 143 |
| 26:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | 144 |
| 27:00.0 | 179m | 2:47.5 | 74 | 555 | 21 | 142 |
| 28:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 146 |
| 29:00.0 | 177m | 2:49.4 | 72 | 547 | 21 | 142 |
| 30:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | 147 |
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Workout Graph
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