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Rick Esterle 30:00 row

6,270m

Meters

30:00.0

Time

2:23.5

Pace

354

Calories

144

Heart Rate

Average Watts118
Calories Per Hour707
Stroke Rate22

October 11, 2022 15:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,270m 2:23.5 118 707 22 144
1:00.0 226m 2:12.7 150 814 23 120
2:00.0 223m 2:14.5 144 794 23 134
3:00.0 222m 2:15.1 142 788 22 138
4:00.0 222m 2:15.1 142 788 23 141
5:00.0 222m 2:15.1 142 788 23 144
6:00.0 207m 2:24.9 115 695 22 141
7:00.0 217m 2:18.2 132 755 23 143
8:00.0 199m 2:30.7 102 651 22 141
9:00.0 223m 2:14.5 144 794 22 145
10:00.0 194m 2:34.6 95 625 21 142
11:00.0 228m 2:11.5 154 828 22 148
12:00.0 192m 2:36.2 92 615 22 143
13:00.0 226m 2:12.7 150 814 21 149
14:00.0 191m 2:37.0 90 610 21 145
15:00.0 230m 2:10.4 158 842 22 151
16:00.0 184m 2:43.0 81 577 21 146
17:00.0 228m 2:11.5 154 828 22 151
18:00.0 184m 2:43.0 81 577 21 146
19:00.0 228m 2:11.5 154 828 22 150
20:00.0 186m 2:41.2 83 587 22 148
21:00.0 232m 2:09.3 162 857 23 153
22:00.0 181m 2:45.7 77 564 21 149
23:00.0 224m 2:13.9 146 801 22 153
24:00.0 182m 2:44.8 78 568 21 149
25:00.0 224m 2:13.9 146 801 23 151
26:00.0 179m 2:47.5 74 555 21 146
27:00.0 221m 2:15.7 140 781 22 150
28:00.0 184m 2:43.0 81 577 21 148
29:00.0 206m 2:25.6 113 690 22 149
30:00.0 209m 2:23.5 118 707 22 152

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Workout Graph

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