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Rick Esterle 30:00 row

6,365m

Meters

30:00.0

Time

2:21.3

Pace

363

Calories

144

Heart Rate

Average Watts124
Calories Per Hour726
Stroke Rate22

October 19, 2022 16:44:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,365m 2:21.3 124 726 22 144
1:00.0 216m 2:18.8 131 749 23 120
2:00.0 215m 2:19.5 129 743 24 130
3:00.0 212m 2:21.5 124 725 22 135
4:00.0 212m 2:21.5 124 725 23 137
5:00.0 213m 2:20.8 125 731 23 139
6:00.0 212m 2:21.5 124 725 22 139
7:00.0 213m 2:20.8 125 731 23 141
8:00.0 212m 2:21.5 124 725 23 142
9:00.0 212m 2:21.5 124 725 22 143
10:00.0 213m 2:20.8 125 731 22 144
11:00.0 213m 2:20.8 125 731 23 144
12:00.0 212m 2:21.5 124 725 22 145
13:00.0 212m 2:21.5 124 725 22 146
14:00.0 212m 2:21.5 124 725 22 147
15:00.0 212m 2:21.5 124 725 21 148
16:00.0 213m 2:20.8 125 731 22 148
17:00.0 212m 2:21.5 124 725 22 149
18:00.0 212m 2:21.5 124 725 22 149
19:00.0 211m 2:22.1 122 719 23 148
20:00.0 212m 2:21.5 124 725 22 149
21:00.0 210m 2:22.8 120 713 22 149
22:00.0 212m 2:21.5 124 725 23 151
23:00.0 208m 2:24.2 117 701 22 149
24:00.0 215m 2:19.5 129 743 23 150
25:00.0 211m 2:22.1 122 719 22 150
26:00.0 209m 2:23.5 118 707 23 150
27:00.0 210m 2:22.8 120 713 22 151
28:00.0 208m 2:24.2 117 701 23 150
29:00.0 216m 2:18.8 131 749 22 152
30:00.0 215m 2:19.5 129 743 23 152

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Workout Graph

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