Rick Esterle 30:00 row

6,425m

Meters

30:00.0

Time

2:20.0

Pace

369

Calories

146

Heart Rate

Average Watts127
Calories Per Hour738
Stroke Rate22

October 27, 2022 15:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,425m 2:20.0 127 738 22 146
1:00.0 219m 2:16.9 136 768 24 115
2:00.0 216m 2:18.8 131 749 23 128
3:00.0 216m 2:18.8 131 749 23 132
4:00.0 217m 2:18.2 132 755 23 137
5:00.0 217m 2:18.2 132 755 22 138
6:00.0 216m 2:18.8 131 749 23 141
7:00.0 218m 2:17.6 134 762 22 143
8:00.0 217m 2:18.2 132 755 23 144
9:00.0 216m 2:18.8 131 749 22 145
10:00.0 215m 2:19.5 129 743 22 147
11:00.0 216m 2:18.8 131 749 23 147
12:00.0 216m 2:18.8 131 749 22 148
13:00.0 215m 2:19.5 129 743 22 149
14:00.0 215m 2:19.5 129 743 22 150
15:00.0 212m 2:21.5 124 725 22 149
16:00.0 215m 2:19.5 129 743 23 149
17:00.0 214m 2:20.1 127 737 22 150
18:00.0 214m 2:20.1 127 737 22 151
19:00.0 214m 2:20.1 127 737 22 152
20:00.0 214m 2:20.1 127 737 22 153
21:00.0 210m 2:22.8 120 713 22 152
22:00.0 212m 2:21.5 124 725 23 152
23:00.0 213m 2:20.8 125 731 23 153
24:00.0 213m 2:20.8 125 731 22 154
25:00.0 213m 2:20.8 125 731 23 155
26:00.0 214m 2:20.1 127 737 22 156
27:00.0 208m 2:24.2 117 701 23 155
28:00.0 215m 2:19.5 129 743 23 155
29:00.0 205m 2:26.3 112 684 22 155
30:00.0 208m 2:24.2 117 701 22 155

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Workout Graph

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