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Rick Esterle 30:00 row

6,480m

Meters

30:00.0

Time

2:18.8

Pace

375

Calories

141

Heart Rate

Average Watts131
Calories Per Hour749
Stroke Rate22

October 31, 2022 13:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,480m 2:18.8 131 749 22 141
1:00.0 217m 2:18.2 132 755 23 117
2:00.0 217m 2:18.2 132 755 23 128
3:00.0 215m 2:19.5 129 743 23 132
4:00.0 215m 2:19.5 129 743 23 135
5:00.0 216m 2:18.8 131 749 23 136
6:00.0 216m 2:18.8 131 749 22 138
7:00.0 217m 2:18.2 132 755 23 138
8:00.0 216m 2:18.8 131 749 23 139
9:00.0 217m 2:18.2 132 755 23 141
10:00.0 217m 2:18.2 132 755 22 143
11:00.0 216m 2:18.8 131 749 23 142
12:00.0 215m 2:19.5 129 743 22 144
13:00.0 215m 2:19.5 129 743 22 144
14:00.0 216m 2:18.8 131 749 23 144
15:00.0 215m 2:19.5 129 743 22 145
16:00.0 216m 2:18.8 131 749 22 146
17:00.0 215m 2:19.5 129 743 23 145
18:00.0 215m 2:19.5 129 743 21 146
19:00.0 216m 2:18.8 131 749 22 147
20:00.0 215m 2:19.5 129 743 22 147
21:00.0 217m 2:18.2 132 755 23 148
22:00.0 215m 2:19.5 129 743 22 148
23:00.0 216m 2:18.8 131 749 22 148
24:00.0 216m 2:18.8 131 749 23 150
25:00.0 216m 2:18.8 131 749 22 150
26:00.0 216m 2:18.8 131 749 22 150
27:00.0 216m 2:18.8 131 749 22 151
28:00.0 216m 2:18.8 131 749 23 151
29:00.0 217m 2:18.2 132 755 22 153
30:00.0 217m 2:18.2 132 755 22 151

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Workout Graph

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