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Rick Esterle 30:00 row

6,508m

Meters

30:00.0

Time

2:18.2

Pace

378

Calories

145

Heart Rate

Average Watts132
Calories Per Hour755
Stroke Rate22

November 07, 2022 14:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,508m 2:18.2 132 755 22 145
1:00.0 216m 2:18.8 131 749 23 119
2:00.0 217m 2:18.2 132 755 23 131
3:00.0 218m 2:17.6 134 762 23 136
4:00.0 218m 2:17.6 134 762 23 137
5:00.0 219m 2:16.9 136 768 23 139
6:00.0 218m 2:17.6 134 762 23 141
7:00.0 217m 2:18.2 132 755 23 141
8:00.0 219m 2:16.9 136 768 23 142
9:00.0 218m 2:17.6 134 762 22 144
10:00.0 218m 2:17.6 134 762 23 145
11:00.0 217m 2:18.2 132 755 22 146
12:00.0 217m 2:18.2 132 755 22 146
13:00.0 218m 2:17.6 134 762 22 147
14:00.0 218m 2:17.6 134 762 23 148
15:00.0 217m 2:18.2 132 755 22 149
16:00.0 217m 2:18.2 132 755 23 150
17:00.0 217m 2:18.2 132 755 22 150
18:00.0 217m 2:18.2 132 755 22 151
19:00.0 216m 2:18.8 131 749 22 151
20:00.0 216m 2:18.8 131 749 22 152
21:00.0 216m 2:18.8 131 749 22 152
22:00.0 216m 2:18.8 131 749 23 152
23:00.0 216m 2:18.8 131 749 22 153
24:00.0 217m 2:18.2 132 755 22 154
25:00.0 216m 2:18.8 131 749 22 154
26:00.0 216m 2:18.8 131 749 22 153
27:00.0 216m 2:18.8 131 749 22 154
28:00.0 216m 2:18.8 131 749 23 153
29:00.0 215m 2:19.5 129 743 22 154
30:00.0 217m 2:18.2 132 755 23 153

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Workout Graph

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