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Rick Esterle 30:00 row

6,531m

Meters

30:00.0

Time

2:17.8

Pace

380

Calories

144

Heart Rate

Average Watts134
Calories Per Hour760
Stroke Rate23

November 09, 2022 11:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,531m 2:17.8 134 760 23 144
1:00.0 218m 2:17.6 134 762 23 93
2:00.0 218m 2:17.6 134 762 24 112
3:00.0 218m 2:17.6 134 762 23 128
4:00.0 219m 2:16.9 136 768 22 134
5:00.0 218m 2:17.6 134 762 23 137
6:00.0 219m 2:16.9 136 768 23 140
7:00.0 219m 2:16.9 136 768 23 141
8:00.0 218m 2:17.6 134 762 22 143
9:00.0 219m 2:16.9 136 768 23 145
10:00.0 218m 2:17.6 134 762 23 144
11:00.0 217m 2:18.2 132 755 22 146
12:00.0 218m 2:17.6 134 762 23 147
13:00.0 219m 2:16.9 136 768 23 148
14:00.0 217m 2:18.2 132 755 22 150
15:00.0 217m 2:18.2 132 755 23 148
16:00.0 218m 2:17.6 134 762 22 150
17:00.0 219m 2:16.9 136 768 23 151
18:00.0 218m 2:17.6 134 762 23 152
19:00.0 218m 2:17.6 134 762 22 152
20:00.0 218m 2:17.6 134 762 23 153
21:00.0 217m 2:18.2 132 755 22 153
22:00.0 217m 2:18.2 132 755 23 154
23:00.0 216m 2:18.8 131 749 22 155
24:00.0 217m 2:18.2 132 755 23 154
25:00.0 216m 2:18.8 131 749 22 154
26:00.0 218m 2:17.6 134 762 23 156
27:00.0 215m 2:19.5 129 743 22 156
28:00.0 217m 2:18.2 132 755 23 156
29:00.0 215m 2:19.5 129 743 23 155
30:00.0 218m 2:17.6 134 762 22 155

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Workout Graph

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