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Rick Esterle 30:00 row

6,174m

Meters

30:00.0

Time

2:25.7

Pace

344

Calories

131

Heart Rate

Average Watts113
Calories Per Hour688
Stroke Rate22

November 11, 2022 12:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,174m 2:25.7 113 688 22 131
1:00.0 218m 2:17.6 134 762 23 57
2:00.0 221m 2:15.7 140 781 24 69
3:00.0 221m 2:15.7 140 781 24 73
4:00.0 220m 2:16.3 138 775 23 123
5:00.0 218m 2:17.6 134 762 23 124
6:00.0 219m 2:16.9 136 768 23 146
7:00.0 220m 2:16.3 138 775 22 144
8:00.0 219m 2:16.9 136 768 23 143
9:00.0 219m 2:16.9 136 768 23 150
10:00.0 218m 2:17.6 134 762 22 146
11:00.0 205m 2:26.3 112 684 23 143
12:00.0 208m 2:24.2 117 701 22 141
13:00.0 207m 2:24.9 115 695 22 141
14:00.0 201m 2:29.2 105 662 22 142
15:00.0 200m 2:30.0 104 656 21 141
16:00.0 218m 2:17.6 134 762 22 144
17:00.0 180m 2:46.6 76 560 21 139
18:00.0 204m 2:27.0 110 678 23 141
19:00.0 205m 2:26.3 112 684 22 142
20:00.0 185m 2:42.1 82 582 20 140
21:00.0 200m 2:30.0 104 656 22 141
22:00.0 189m 2:38.7 88 601 21 140
23:00.0 194m 2:34.6 95 625 21 139
24:00.0 209m 2:23.5 118 707 23 142
25:00.0 181m 2:45.7 77 564 21 141
26:00.0 198m 2:31.5 101 646 22 140
27:00.0 191m 2:37.0 90 610 21 138
28:00.0 206m 2:25.6 113 690 22 139
29:00.0 193m 2:35.4 93 620 22 141
30:00.0 208m 2:24.2 117 701 21 142

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Workout Graph

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